推荐回答(3个)
食材
主料
牛肉
250g
青椒
2个
洋葱
1个
红萝卜
1根
辅料
油
适量
盐
适量
牛排调味料
适量
淀粉
适量
生抽
适量
步骤
1.准备好原材料, 牛肉切片,洋葱、青椒和红萝卜切成片;
2.牛肉中加入适量的盐、淀粉、料酒和少量的油, 抓匀后腌制二十分钟;
3.将味好美牛排调味料倒入碗中, 加入淀粉和适量盐,加入适量的水搅拌均匀备用;
4.铁板烧肉,倒入少量的油;
5.将小块的洋葱摆放在上面, 转为小火, 让它保持温度;
6.烧热锅,加入适量的油, 下入腌好的牛肉;
7.马上翻炒,直至牛肉片变色;
8.下入青椒、洋葱和红萝卜片一起翻炒;
9.倒入准备好的牛排调味汁;
10.大火收汁,勾成薄芡, 同时将关烧铁板的火;
11.将炒好的牛肉淋浇在烧热的铁板上;
12.小心烫,将铁板移至木板上。
用料
主料
牛肉500克
辅料
花生油
10克
食盐
1茶匙
蚝油
1汤匙
酱油
1汤匙
料酒
1茶匙
味精
1茶匙
孜然
5克
铁板牛肉的做法
1.
准备500克牛肉
2.
切成0.5厘米左右的肉片
3.
加入所有酱料腌制入味,时间足的话一晚上也行
4.
铁板加入适量的油,烧热之后将牛肉和少许的洋葱拌匀之后加入烧热的铁板上
5.
翻炒均匀之后盖上盖子
6.
知道完全熟即可开盖食用
牛肉腌制十分钟下锅炸下,在起锅和洋葱一起翻炒万放锡纸上烤
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