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俯卧撑能练肱二头肌吗？

2025-04-10 03:56:10

推荐回答（1个）

回答1：

俯卧撑锻炼的是胸肌,肱三头肌,三角肌前束.肱二是练不到的.
哑铃弯举可以锻炼肱二头肌
就速度来说,我觉得都不快,光练小肌肉群,肌肉的增长速度很慢,要发达肌肉应该着重锻炼全身的大肌肉群-胸,背,腿.而不应该仅锻炼一块肌肉
多练基本动作,就是指练大肌肉群（如大腿，背部，胸部）时连带练小肌肉群（如肱二头肌，肱三头肌）的动作.对于发达肌肉体积,增强力量效果很好.
而孤立动作是指只练一个肌肉群，甚至是其中的一部分,孤立动作锻炼肌肉的线条很好
俯卧撑就是基本动作,但是重量肯定不够,哑铃弯举是孤立动作.
建议楼主不如找个有双杠和单杠的地方,做难度更大的基本动作-单杠引体向上,双杠臂屈伸,腹肌可以做单杠悬垂举腿,仰卧起坐
引体向上锻炼背阔肌,肱二头肌
双杠臂屈伸锻炼胸肌下部,肱三头肌
上身肌肉基本上都能锻炼到

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