推荐回答(5个)
肉炖小鱿鱼
做法:
1)五花肉切块(不过,也可以不用五花肉,用带点肥肉的猪肉也行,因为,小鱿鱼本身胆固醇的含量就很了),用水煮过一遍,煮开以后,倒掉血水,洗去肉上的浮沫,姜切片,葱切段,备用。
2)锅热少许油,倒入一些白糖,酱油炒出沫沫以后,把肉倒进去,炒到上了颜色,加料酒,盐,葱,姜,八角,加水没过猪肉,大火烧开,中小火炖50分钟左右---然后,把洗好的小鱿鱼倒进去一起炖20分钟左右。如果汁还剩很多,就开大火,把汁收干就好了。
姜汁鱿鱼
原料:
新鲜鱿鱼或者已发泡的干鱿鱼1斤,酱油3大匙,醋、糖各1/2 大匙,麻油1大匙,姜、蒜、辣椒末各1小匙,豆瓣酱、料酒、芡汁、糖、盐、味精等
做法:
1.鱿鱼处理干净,拭干水份;
2.在鱿鱼内面切交叉纹再切块;
3.将所有配料混和调匀成调味汁;
4.水烧开,放入切好的鱿鱼氽烫约一分钟,至卷起,捞出;
5.淋或者沾调味汁食用。
芫爆鱿鱼卷
原料:
水发鱿鱼,香菜段,大葱丝,盐,料酒,味精,胡椒粉,醋,姜,蒜,植物油,香油,高汤
风味特点:白绿相间,口味鲜咸,脆爽清淡,香菜味浓
制作过程:
1.将鱿鱼里侧先剞"一字刀",再剞直刀成麦穗形花刀,然后改成6厘米长,3.5厘米宽的块,在沸水中烫成卷,捞如清水中过凉,除净碱味.
2.葱丝,蒜片同放入碗中,加料酒,味精,盐,醋,胡椒粉,高汤对成汁味.
3.炒勺上火,注入花生油烧至9成热,将鱿鱼卷先在热水中氽一下,捞出控去水,立即放入热油中爆一下,迅速倒入漏勺内控去油.
4.炒勺留底油旺火烧热,倒入鱿鱼卷,烹入碗中味汁,速颠翻几下,撒入香菜段,翻炒均匀,淋入香油.
宫保鱿鱼
材料:
水发鱿鱼1条,干辣椒,料酒,酱油,糖、黑醋,水,麻油少许,太白粉.
作法 :
1. 鱿鱼撕净外膜,由内部斜切交叉花纹后,再切成长方块。
2. 鱿鱼入滚水中氽烫片刻,卷成圆筒花状后,即可取出沥干水分。
3.起油锅 ,用3大匙油爆香干辣椒,沿锅边炝酒,倒入调味料烧开,再放进鱿鱼卷拌匀即可 。
酸菜鱿鱼
原料:
碱水发鱿鱼片(5厘米,4厘米宽的片)、泡青菜(酸菜),鲜菜心,特制清汤、精盐,味精,鲜汤。
制法:
碱发鱿鱼用清水去掉碱味,用沸水氽两次,再用鲜汤煨煮入味备用。炒锅置火上,下清汤、盐、胡椒粉,泡青菜切片,烧沸出味,去掉酸菜叶,然后放入鲜菜心、味精,盛入汤碗即用。
炝鱿鱼卷
【特点】色泽柿黄,鲜脆可口。
【原料】鱿鱼。葱,姜丝,花椒。盐水,酱油,料酒,味精,糖,花生油,小磨油,汤。
【制作过程】
1、鱿鱼卷的发制方法同“熘鱿鱼卷”。将葱椒、盐水、料酒、酱油、味精、糖、汤对成汁。
2、锅放旺火上,油热七成,将鱿鱼下入,鱿鱼卷成卷,花纹裂开时,出锅滗油。锅放火上,将对好的汁下入锅内;汁沸,下入鱿鱼卷,淋入小磨油,簸锅两次,盛入盘内即可。
香辣鱿鱼须的做法
1.姜、蒜、干辣椒切碎,芹菜切段,鱿鱼须切大段
2.锅中烧开水,加入少许料酒,放入鱿鱼须,焯烫几秒后快速捞起沥干水分
3.锅里加少许植物油,烧热后放入花椒粒、姜、蒜、辣椒末,小火将配料煸香
4.加入适量甜辣酱,小火翻炒出红油
5.加入鱿鱼须,再加入芹菜
6.加入料酒翻炒均匀,最后加入少许生抽和白糖,翻炒均匀出锅
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