求英语作文 How do you keep health(怎样保持健康)

It's important for us to keep healthy. I think we should have a healthy diet every day . We should eat more fruit and vegetables instead of junk food.We'd better get up early in the morning and not go to bed too late at night.It's good to take more exercise,such as running,swimming and bike riding.It's not good to spend too much time watching TV.

How To Keep Health
Do you want a strong body?Let me tell you how to do. You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hard. The way can keep your health.
Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important

First, get up early in the moring and never stay up late. Good habits of keeping right time for work and rest are very important for our health.
Second, eat more fresh vegetables and fruits as well as less junk food.
Third, brush teeth in the morning and evening every day. And it'll be better to do it after each meal. Keeping our teeth clean is essential for the absorption of nutrition.
Last, do exercise regularly. Sports may surely help us keep alive and more healthy.

供参考。希望对你有启发。

you should have three meals a day to get into the habit. Eatting more vegetables and less iunk food to keep fit......
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