早午餐吃全麦面包,晚餐水果蔬菜沙拉,能减肥吗?

2025-01-24 06:34:52
推荐回答(4个)
回答1:

减肥是个长期和自己意志力做斗争的事情
我也是个肥胖的人,以前是160斤 现在减肥到110斤,减肥的艰辛好难呀!
首先需要一个落地镜子,一定要有,起码要可以看到自己大腿的。理由是让自己看看赘肉的大腿。
体重秤电子的一台,吃饭前就上去称量一下,看看自己的重量。
然后饭前喝点水!坚决一口不吃 别人吃饭的时候你离开!
做些简单的运动,爬爬楼梯吧!就是不吃饭晚上 就肯定好用!祝您成功!
希望我的建议能帮助到你!

回答2:

这'是`给.你~的:减,肥#方·法;:. 最好的5款中式减肥餐 可以试试

中式减肥餐之1红豆大米粥
早餐 红豆大米粥一碗,爽口小菜一碟(黄瓜、胡罗卜、芹菜加上煮五香花生米),桂圆或大枣1把
中餐 西红柿炒鸡蛋,木耳拌芹菜,清炒油麦菜,米饭半碗
晚餐 菠菜猪血豆腐汤,炒土豆丝,凉拌白菜心

中式减肥餐之2豆腐脑
早餐 绿豆粥1碗,豆腐脑1碗,鸡蛋1只
中餐 大丰收(多种生蔬菜蘸酱)1盘,糯米藕半盘,炒土豆丝半盘,萝卜炖牛腩1碗
晚餐 白灼基围虾半盘,三鲜日本豆腐半盘,清炒芥蓝1盘,袖珍小馒头1个或玉米小饼1个

中式减肥餐之3
早餐 牛奶燕麦粥一碗,肉松1勺,桂圆5个
中餐 熏鱼1块,凉拌豆芽胡萝卜海带丝1盘,红豆沙小汤圆1碗,大枣5个
晚餐 咸蛋1个,凤爪1盘,凉拌绿菜花,紫米粥1碗

中式减肥餐之4
早餐 牛奶一杯、鸡蛋煎饼(不要中间的薄脆)1块
中餐 豆皮炒青椒,黄瓜拌鸡丝,香菇炒油菜
晚餐 蒜泥拌酱牛肉,辣椒炒苦瓜,青菜肉丝粉丝汤

中式减肥餐之10
馒头
早餐 酱豆腐、蒸蛋羹、半个馒头
中餐 凉拌西兰花、清蒸鱼、青椒冬笋丁,米饭半碗
晚餐 凉拌青笋,麻婆豆腐,酸辣藕片,小米粥一碗

建议配合 魔豆蔬果自然瘦 掏宝上有卖的 你可以找找看

回答3:

蔬菜水果沙拉是减肥时一定要避开的事物。建议每天食用青菜、低糖水果(番茄、黄瓜)。减肥不是不吃饭就能解决的问题,一定要持之以恒。减肥的同时一定保证蛋白质的摄入喔~~~

回答4:

还行了,饭量减半,不要贪睡,适当运动,多吃青菜,不要饿出胃病

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