As we all know,it's important to keep healthy fou a middle school student.And then,how to keep healthy?Let me give you some advice.
First of all,having at least 8 hours sleep is the best important. And eat more vegetables and fruits instead of junk food.Students should get an hour time to do exercise like playing basketball,playing soccer an so on.
On the one hand,keep body health is nessary.On the other hand,keep Psychology health(心理健康) is also important.
If you want keep in good health.Let me tell you how to do.
You shuold drink water every,and you shuold eat fruit and vegetable every day,too.You shuold eat less junk food.Ang if you thristh,you shuoldn,t drink juice.You shuold drink water.You mustn't drink coffee before sleep.Because is bed for health.Oh,you must sieep 9 hours every night.
I hope you have a healthy lifestyle and keep you health.
As middle school students should maintain a healthy
It's a very important topic,because,in China,students studyed very hard,it's a nice thing.But some students often ill because they are too tired,they must study 10 hours a day!What a surprising!That hapeened several years ago.But there's not many people stoped them do that.In my opinion,health is the most important thing of everyone,if you aren't health,you are clever,will you be happy?So,as middle school students should maintain a healthy