The body is the capital of revolution, maintain a healthy body
can let us realize the ideal, can stay healthy for the
construction of the motherland to add brick add tile. What can
be done to keep healthy? We should smoke less, drink
appropriately, regular exercise, go to bed early to get up early
and often to outdoor breathe the fresh air. Drink clean water,
don't eat junk food. Play less mobile phones, less play computer
can make people keep healthy.
身体是革命的本钱,保持身体健康才能让我们实现理想,保持健康才能为
祖国的建设增砖添瓦。那么怎么做才能保持健康呢?我们应该少吸烟,适
当饮酒,经常锻炼,早点睡觉早点起床,经常去户外呼吸新鲜空气。多喝
清洁的水,不吃垃圾食品。少玩手机,少玩电脑也能够让人保持身体健康
。
How to keep healthy Everyone wants to be healthy.So,let's me tell you how to keep healthy.Food,sports and sleep is very important for our keep healthy.First,we must eat some vetgetables and fruits,and drink some milk.There is an old saying"An apples a day keeps the doctor away."That 's it.Second ,you must exercise for more than an hour a day.Last one,we can't stay up late everynight. 如何保持健康每个人都想健康,所以,让我来告诉你如何保持身体健康,饮食,运动和健康。睡眠对我们的健康是非常重要的。首先,我们必须吃一些vetgetables和水果,喝一些牛奶。俗话说“一天一苹果,医生远离我。”那是它。其次,你必须超过一天锻炼一个小时。最后,我们不能每晚熬夜。