推荐回答(4个)
1.青椒肉丝
主料 :猪瘦肉 青椒
调料 :油、盐、味精、酱油、淀粉、豆瓣酱、料酒
做法 :
①猪肉切成肉丝,加入料酒、盐、味精(可选)淀粉拌匀。
②青椒切成丝,加入盐拌匀。
③锅内加油八成热,加入豆瓣,炒香后加入肉丝。
④肉丝断生后加入料酒和酱油拌匀 。
⑤加入青椒丝炒匀,出锅加明油。
2.木须肉
用料:肉丝200克,鸡蛋4个,木耳25克,猪油75克。
烹饪方法:将鸡蛋打入碗中,加精盐搅拌,在油锅中炒熟鸡蛋。锅内再加猪油,葱末炝锅,放入肉丝煸炒,放入料酒,酱油,味精,随后放入鸡蛋,木耳翻炒即可。
3.炸猪排
猪肉25O克,咸面包屑1OO克,鸡蛋1只,面粉5O克,花生油1OOO克,绍酒5克,精盐2克,辣酱油5O克,味精1克,葱结1个,姜块1块,胡椒粉1克。
将猪肉切成长13厘米、宽45厘米、厚O.4厘米左右的大片,平摊在砧板上,用刀背拍透,放盘内用葱结、姜块、绍酒、精盐、味精、胡椒粉浸渍数分钟;
鸡蛋磕入碗内打散、调匀,把浸渍后的肉片蘸上鸡蛋液,两面蘸上面粉,再蘸满面包屑,以手掌揿捺之,成猪排生坯;
炒锅上火,待油烧至七成热时放入猪排生坯,炸至淡黄色捞起。待油八成热时,将猪排再炸一次呈金黄色捞起沥油,用刀改成小块装盘,带辣酱油碟上桌即可。
4.糖醋蜜肉
猪肉600克,生菜,番茄各50克,蜂蜜50克
烹饪方法:肉片拍松,用酱油,精盐,料酒腌15分钟,每片沾上干淀粉.油七成热时投入肉片炸至金黄色捞出.葱末,姜末,蒜末热油炒香,倒入肉片,蜂蜜,醋,精盐,香油,味精,食用红色素,快速炒拌起锅即可.
5.胡萝卜炒肉丝
主料:瘦猪肉500克,胡萝卜1公斤,香菜50克。
辅料:炒菜用油80克,滑肉用油1公斤(实耗45克),香油10克,酱油50克,料酒5克,醋10克,味精5克,精盐15克,水淀粉50克。
制法:
①将胡萝卜洗净,切成细丝,香菜洗净,切段待用。
②将瘦猪肉剔去筋,切成细丝,放入盆内,加入水淀粉50克、精盐5克上桨,用热锅温油滑开捞出。
③将炒料菜油放入锅内,热后下入葱姜末炝锅,投入胡萝卜丝煸炒断生,加入肉丝搅拌均匀,再加入酱油、精盐、醋、料酒、炒热后加入味精、香油、香菜、搅匀出锅即成。
特点:甜香适口,营养丰富,口感软嫩,油而不腻。
制作关键:因是幼儿菜肴,在刀工上切得要细,丝切得不要过长。炒菜不能太脆,口不宜过重。
6.扁豆炒肉丝
主料:瘦猪肉500克,扁豆1公斤。
辅料:炒菜油80克,滑肉用油1公斤(实耗45克),精盐20克,料酒5克,味精100克,葱、姜丝各5克,高汤600克。
制法:
①将扁豆择去两头,清洗干净,切丝,用开水烫透,捞出控净水。
②将瘦猪肉洗净,切成肉丝,放入盆内,用50克水淀粉、5克精盐上浆,用热锅温油滑散捞出。
③将油放入锅内,热后下入葱姜丝炝锅,再投入肉丝、扁豆丝煸炒一下,加入高汤、精盐、料酒、味精、尝好味,待开时勾芡即成。
特点:白绿相间,色泽美观,味道鲜嫩。
制作关键:扁豆要烧熟、煮透,防止食物中毒。此菜不宜放酱油。
7.蒜苔炒肉丝
主料:瘦猪肉500克,净蒜苔1公斤。
辅料:炒菜用油80克,滑肉用油1公斤(实耗45克),酱油100克,精盐12克,水淀粉80克。
制法:
①将蒜苔择洗干净,切成2厘米长的段,用开水烫一下,捞出控净水分;瘦猪肉洗净切成4厘米长的帘子棍粗细的丝,放入盆内,加入水淀粉50克,精盐5克上浆,用热锅滑油滑散,捞出待用。
②将炒菜用油放入锅内,热后投入蒜苔、肉丝煸炒几下,加入酱油、精盐、水少许,开后用水勾芡,出锅即成。
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