晒干的雪莲花怎么食用

菊花桃胶雪莲羹的做法
主料：
桃胶15克
雪莲花15克
金丝菊2朵
辅料：
冰糖30克
1、各种材料，除冰糖外，都是些植物干品。
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2、桃胶、雪莲子用清水洗净，泡发透，雪莲子泡发时间要略长。
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3、用一个养生壶煮沸3碗左右的水，倒入发好桃胶、皂角米煮20分钟。
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4、加入金丝菊，继续煮10分钟。
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5、加入冰糖调味，待冰糖煮至溶化，养生壶完成工作程序即可。
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6、放冰箱冷藏至冰冻食用，更加美味。
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首先洗干净，用凉水泡发开
可以雪莲与鸡一起烧汤吃，营养价值较高
也可以用白酒泡浸，酒剂：雪莲花50g;白酒500ml，浸泡10天，每天30-50ml
天山雪莲属珍贵的药用花卉植物，含有挥发油、生物碱、黄酮类、酚类、糖类、鞣质等成分，具有除寒痰，壮阳补血，暖宫散瘀，治月经不调。肾虚腰痛，祛风湿，通经活血等症。