我想减肥,但是没有毅力,怎么办啊?
我想减肥,但是没有毅力,怎么办啊?
推荐回答(6个)
1.找个好友 让她监督你 或者你们一起减
2.每天都称体重 让自己有动力
3.放松心情 不要有暴饮暴食的习惯 有良好的作息时间安排
4.适量的减少食物的摄取量 不要突然减少 运动也是 不要突然增加 做一些自己喜欢并且力所能及的 有时候洗衣 刷碗这些都是可以消耗卡路里的 虽然少 但每天这样 就会积少成多了
5.不要发现减肥没有效果就放弃或者自暴自弃 要告诉自己可以的 心里作用也是有效果的 告诉自己 哪怕晚上少吃了一口饭都可以让自己瘦下来
P.S 多吃蔬菜 水果 多喝水 吃粗粮 拒绝或少吃零食 适当的运动
相信你会成功哦 加油哈~
你是巨蟹座的么?
去偏远山区呆几天,减肥的关键是戒掉零食,去那些没有零食可买的地方。或者,变懒一点,
对了,去网吧玩网游,着迷了就收了,看网吧里的男生
那就用左手吃饭蒽
多多喝水 多多泡澡 也会很有用的 也不可痛苦恩 没事情不要坐着 尽量站着 倒立一个钟头 也可以恩
其实不用节食也很有效果的内
我就挺胖的,目前在爱民减肥医院减(偶素天津人)给你说下,人家怎么让我怎么吃饭和运动的吧
早上:一杯豆浆,两个鸡蛋(水煮的)
中午:一两米饭,2两肉(只能吃鸡肉、牛肉、海鲜)然后多吃点菜,要吃饱了
下午3—4点一个水果(只能吃橘子、柚子、橙子还有梨)
晚上:能不吃就别吃,实在饿了的话就吃西红柿、黄瓜、胡萝卜(胡萝卜是蒸着吃的,西红柿和黄瓜生吃就行)
运动最好是晚上,连续45分钟,什么运动都行
还有平时走路的话,就走的快点
想减肥哪里?
脸的话,用冷热谁洗,促进血液循环.
身材的好.做呼啦圈.很方便的啊!早上随便做做
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