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15问答网 > 想减肥，早餐吃全麦面包加脱脂牛奶，全麦面包有几几种

想减肥，早餐吃全麦面包加脱脂牛奶，全麦面包有几几种

2025-04-03 21:09:20

推荐回答（2个）

回答1：

全麦面包是指用没有去掉外面麸皮和麦胚的全麦面粉制作的面包，它区别于用精粉（即麦粒去掉麸皮及富含营养的皮下有色部分后磨制的面粉）制作的一般面包。
按原料可分为全麦、黑麦、土豆、棉子蛋白等面包，按添加物又可分为牛奶、果酱、维生素、葡萄糖、夹肉等面包，但习惯上人们主要按照烘烤方式将面包分为软面包和硬面包两大类。

回答2：

没什么效果

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