推荐回答（2个）
取日月之灵气
实际上,这种采气,也是气功的一种,一般的采气方法,没有什么特别的.说道根本上就是一种观想的方法,把自己和天地融为一体.在采集的过程中,观想把天地日月精华之气,从天顶的百会穴进入体内,然后顺身体的主要穴道流通,最后进入小腹丹田中化为全身的力量。
不过有一个很重要的问题就是,对这种一般的采气方法要熟练知道身体的各个穴道所在位置,才可以观想.否则容易走红入魔.。从中医学角度来看,我觉得主要还是锻炼穴道了,如果真的很用功,而且按照相关注意事项修行的话,可以使血气通畅,舒经活络,起到延年益寿的作用。
不过,这种静功,需要的是人的思想一定集中.所以没有动功方便,流行气功一般都采用动功.因为不太需要思想。
采日月之灵气
十月二号，福源自泉州来访，见前几日同事送我的武士刀，不经意间竟然谈起的铸剑的话题。说福建民间现在仍然有一个老铸剑师，十数年来不辞辛苦铸得青锋两把，以为女儿出嫁的嫁资。为使宝剑集聚灵气和灵性，老汉每日清晨都爬上榕树之巅，举剑等待太阳升起后的照耀，曰为晒剑，以期吸日月之精华；又每日于家乡山间的清泉之测，蘸山泉，砥砺青石，以期取天地之灵气。由于两剑有此传奇经历，据说现在已成千金不易的宝物。
听完不觉哑然失笑，老汉的精神和毅力，固然令人钦佩，但他对古语理解的机械和肤浅，又着实不能令人恭维！进而又想，那么“吸日月之精华，取天地之灵气”不肤浅不机械的理解到底又是什么呢？又或难道它本身只是一句神秘的托词？
次日（即三号）傍晚，携福源骑车至九龙江畔。天公恰恰作美，忽起南风，掀我秋衫，虽不可言“把酒”，而“临风”之意足畅！风稍大，平日一向安静的江水竟也为波为浪的向我们脚下涌来！正值华灯初上，天高云密，秋草萧瑟。东厢，跨江大桥，灯火阑珊；西边，远处圆山，岿然静默；于浪花密云间蘸水翻飞的是几只晚出的蝙蝠，在风角路头处摇曳重舞的是颗颗黝黑的翠竹；再加上一个陶醉其中的福源一个忘乎所以的我——谁是秋草，谁是灯火，谁是圆山，谁是蝙蝠，谁是福源谁是我，这些全忘记了！
久违的情景，久违的陶醉.忆起前些日说要带学生来此讲习《周南·汉广》，“汉之广矣，不可泳思；江之永矣，不可方思”，多么贴切啊，可惜未能乘兴！淘渊明“舟摇摇以轻扬，风飘飘而吹衣”，又是何等的得于我心！满目的萧索，简直就是黄沾《沧海一声笑》的绝佳注脚，不觉又高歌起来！这又是久违的明澈，久违的释放！
突然想起那个“日月精华天地灵气”的话题，它们不就正是类似于此时此地的此情此景吗？《汉广》的作者体会到了，淘渊明体会到了，黄沾也体会到了，然后他们把这些统统凝结在他们的艺术作品中，这些作品于是便具备了“日月之精华天地之灵气”！这是一个何其简单又何其朴实的理解。唐人张璪说从事艺术创作要“外师造化，中得心源”，此时才明白原来“造化”并不是指简单的自然，而是指自然日月天地的“精华灵气”！这些“精华灵气”充塞于生活里的每一个角落，它们需要一颗心才能被发现，一颗充满了对生命充分理解、对世界充满创造的绽放的心——这也才是“心源”。铸剑又何尝不是一项艺术的创造呢，又何尝不是一次生命的张扬呢，又何尝不是一个造化的绽放呢？
铸剑老汉的两把剑也许会是佳器，但想必决不可能是什么绝品，因为真正应该“吸日月之精华取天地之灵气”的不是这两把剑，而是铸剑的老汉！！！
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