推荐回答（2个）
牛蒡茶味苦、性寒，含有氨基酸、蛋白质、脂肪、淀粉、粗纤维、牛蒡甙、菊糖等营养成分，经常饮用可以起到清热解毒、开胃通便的作用，目前在饮食搭配上并无禁忌，可以放心与其他食物搭配同饮，如：冰糖、红枣、西洋参、菊花、普洱茶等材料冲泡。
1、牛蒡冰糖茶
材料：牛蒡根5-8克，冰糖适量。
做法
1.准备干牛蒡根和热水。
2.杯中放入干牛蒡，倒入热水，加入适量冰糖调味。
3.静置2分钟即可。
功效：牛蒡根味苦、性寒，具有祛风热，消肿毒等功效，而冰糖味甜，性平，具有补中益气，和胃润肺的功效，两者搭配既可以改善牛蒡根的苦味，还能加强其食用功效，一举两得。
2、牛蒡红枣茶
材料：牛蒡根5克，红枣3颗。
做法
1.将牛蒡根和红枣用适量清水冲洗干净表面灰尘和杂质。
2.然后放入杯中，倒入适量的热开水。
3.加盖焖泡5-10分钟左右即可饮用。
功效：红枣性温，味甘，搭配牛蒡一起泡茶饮用，不仅能调和味道，苦后回甘，还能增加食用功效，能补中益气、养血安神、缓和药性。
3、牛蒡西洋参茶
材料：牛蒡根5克，西洋参3克。
做法
1.准备材料。
2.用90-95度左右滚烫开水冲泡，大约等待10分钟左右即可饮用。
功效：西洋参味苦，微甘，性寒，归心、肺、肾经，有补气养阴，清火生津的功效，搭配牛蒡根更适合用于烦渴少气，口干舌燥的症状。
不能与其它茶混饮。
服用牛蒡茶的注意事项：
1、饮用时应该注意的事项，牛蒡茶在饮用时不宜过浓，过浓容易引起上火。
2、每天5-8克，便秘者、减肥者可酌情增加饮用牛蒡茶。
3、牛蒡茶不能冷饮，冷饮会导致腹泻。
牛蒡茶的副作用：
⒈初饮者可能出现排便功能增强（不是水泻）现象。
2、不与其它茶混饮，泡发的茶片最后食掉最佳。
3、坚持饮用一个月就会有明显效果。
/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc2a20c85acebdde71191ef6dc3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc2a20c85acebdde71191ef6dc3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2e2eb9389b504fc2a20c85acebdde71191ef6dc3"/>
扩展资料
牛蒡茶的功效：
可以润肠通便、降胆固醇，又能减肥，既能强身也能怡情。牛蒡茶是女士排毒、养颜、减肥、补充营养的最佳选择。牛蒡中的膳食纤维可以减缓食品释放的能量，从而减弱脂肪在体内聚集，膳食纤维加速分解脂肪的速度，避免了剩余脂肪让腹部变粗。
它又能降低胆固醇，促进了心脏健康，从而帮助通便排泄，快速清除体内垃圾，因此排毒通便、降脂、减肥十分有效。
牛蒡茶富含大量胡萝卜素，它的含量是胡萝卜的280倍，胡萝卜素是维生素A原，人体缺乏维生素A，就会引起全身性的皮肤粗糙和干燥。
按照中医理论，皮肤上的疮和青春豆等症状均与人体的“毒”大“火”大有关，饮用高含量胡萝卜素的牛蒡茶，有助于清血、排毒、消肿、更有益于润泽肌肤。
参考资料来源：/baike.baidu.com/item/%E7%89%9B%E8%92%A1%E8%8C%B6#7"target="_blank"title="百度百科-牛蒡茶">百度百科-牛蒡茶
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