推荐回答(5个)
可以,微波炉烤红薯做法:
食材:红薯一个。
辅料:微波炉碗2个。
具体步骤:
1、准备一个红薯,洗净,水份保留不要擦干。(红薯越小越细长的越容易烤熟。把红薯放进无水的小碗里。)
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0824ab18972bd4071a9c44816b899e510fb30976%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、找一个大点的微波炉碗,碗里放些自来水。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Faec379310a55b319a2a2150953a98226cffc1776%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、把小碗和红薯一起放进有水的大碗里。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F2f738bd4b31c8701c0ed259a377f9e2f0708ff77%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、一起放微波炉里。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa1ec08fa513d2697d9889f2145fbb2fb4316d877%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、微波炉,5分钟,然后翻一面再按5分钟,软了出炉,没有软就在微波三分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7acb0a46f21fbe09f80554687b600c338744ad77%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、出炉,选红心的,香甜可口。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc8ea15ce36d3d5391e6698bf2a87e950352ab077%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
微波炉能烤地瓜。用户只要把红薯装袋子里,然后放入微波炉中,调整好火力和时间就可以了。
在火力上只要平时热菜的中火就可以了。用微波炉烤出来的红薯,吃上去就跟用烤箱烤的红薯口感是差不多的,而且还能节约时间。
经常食用烤红薯,可补充大量维生素C,既可防止体内产生有害的过氧化物,又可以防止和减少老年斑、延缓衰老的出现。烤红薯中国含有丰富的膳食纤维和胶质类排便物质,是一种很好肠道清洁食品。烤红薯是一种生理碱性食品,能与肉、蛋、米、面所产生的酸性物质中和,调节人体的酸碱平衡,对维持人体健康有积极意义。
红薯洗净,不用擦水,保留外皮的水分。
用一张纸将红薯包起来;我试过不包纸就烤,也可以,但是烤的时候会出点水分,包起来微波炉会干净点,尽量用干净的纸,厨房纸巾就可以。
放入微波炉的托盘上,用高火加热3分钟;再翻个面,继续高火3分钟即可(根据红薯大小调整时间)。
烤好的红薯
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc75c10385343fbf29d37bac6bb7eca8065388f3f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F342ac65c10385343d5d49bc49813b07eca80883f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
放进微波炉开火五分钟到十分钟,自己根据自家微波炉调整,如果十分钟后摸起来还是硬的就需要延长时间,这个时间和红薯个头大小有关。也和微波炉型号有关系,我家微波炉是格兰仕的,我这次设置的是十分钟不熟后来翻个面再烤了十分钟,这时候整个房间弥漫着红薯的香甜的气息。在此特别提醒大家注意因为微波炉型号不同,建议大家设置五分钟不熟再累加。厨房纸巾一定要用手打湿。
可以,把红薯洗净后,切开,大小随意,最好都一样大,放微波炉专用盒内,在用微波炉高火烤7、8分钟分钟,时间长短根据红薯块的大小
用的时候,建议人特别是小孩子离开一点,因为现在辐射源太多了,可以避免就避免一下吧。
将红薯表面大部分的泥洗掉,再用盐水浸泡至少一小时,我泡了半天,本来想泡一夜,第二天吃的,结果晚上没忍住~红薯表面残留的泥不用拿刷子刷,浸泡过后就很容易洗掉了,不着急。经过盐水浸泡的红薯,烤出来会更甜,更绵软。
浸泡好的红薯洗干净,放在盘子里准备进微波炉。不用擦掉水,不用裹锡纸,不用包沾过水的厨房纸,不用先煮再叮,真的什么都不用,相信我。
把装有红薯的盘子放入微波炉,高火打5分钟,然后翻面再打5分钟。这个具体要看红薯的大小,还有自家微波炉的功率自行增减时间。我特意选的个头不大,长长的那种红薯,若是胖乎乎的大肚子红薯,那绝对是要加时间的。捏直径最大的地方,捏着软乎乎了就行。叮好后拿出,稍微晾一会儿,边上那一个裂开了,那就它了,掰开。掰开后可以看到熟得很好。再来一张近一点儿的~本来想用剥的,但实在太烫,况且它自己裂开了,所以没有拍整个的照片。用同样的方法还可以烤紫薯,土豆等。舀一勺,嗯~好甜,软软的,糯糯的。比蒸的,煮的好吃太多,绝对不比外面卖的差。
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