肚子上太多肉了~怎么办

2025-02-12 03:51:44
推荐回答(4个)
回答1:

有一个

传统的方法
是 ——

呼啦圈
这种
不会太累
并且
针对
某个部位的
减肥运动

其实对减肚子是有一定的效用!


很多人因为
呼啦圈
过于无聊
并且
效果
不明显

所以放弃

可是
她们
却不知道
减肥最最重要的一点就是
——
持之以恒

另外
还有一个
方法

就是
睡觉的时候
在肚子上盖多几张被子

加快肚子的生陈代谢

人体脂肪的代谢在睡眠中是最快的

所以
在脂肪层上加温度
有助于
代谢的速度

呵呵
那当然
不能盖太多被子啦

否则
热出痱子来
可就别怪我啦~~!!

还有
想减肥

清减的
人要注意了

若不想体重
有增无减

那请注意
晚餐
切忌
吃太多

因为
人体
在进入睡眠后
身体的所有机能也会进入睡眠状态

而晚餐所吃下的食物过多
就会
使加重胃的负担


也会
因为
要消化食物而
延迟 睡眠时间

从而
伤害了


所以
晚餐吃太多
不仅会引起肥胖

而且
还会
伤害身体

请切记~!!!

还有
要时时提醒自己

作为一名
爱美的
女人
要时刻
注意
节食

大胆说一句
美食
其实
就是
女人的
天敌

因此
要反对
任何的 暴吃暴喝

反对
随意地
吃高热能
高脂肪的食物

回答2:

隔一天练一次,一个月减掉小肚腩。

回答3:

疫情持续了这么久,不少人在家里躺到颓废。低头看一看自己的小肚子,用手一捏就是一层软踏踏的肉,就像是有了3个月的身孕。 如果你们遇到这种情况先别慌,也不用找各种药吃,多运动运动就可以了。如果你实在不想运动,那么可以采取抱头散步的减肥法。

回答4:

赘肉捏出一层层,1个敲打动作,疏通胆经,减少脂肪堆积!

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