综合训练鞋和跑鞋有什么区别?想买一双适合健身时穿的鞋子?

2025-02-07 19:43:23
推荐回答(2个)
回答1:

健身时穿建议购买跑鞋,综合训练鞋和跑鞋的区别如下:

1、用途不同

综合训练鞋就是专业运动员在训练反应,练习基础动作的时候穿的,适合多种运动。又称为“全能鞋”,对于非专业运动员来说可以穿着做3种以上的非专业运动,包括网球、羽毛球、乒乓球。而跑鞋是专为跑者而设计的鞋款。

2、版型不一

综合训练鞋前脚掌和后跟都非常宽大,具有很强的适应性,满足各种训练需求,鞋面通常为合成皮和轻质网材制成,中底常用铸模EVA制成,大小类似于篮球鞋,外底多采用无印迹橡胶。跑步鞋版型则更“修身”,比较合脚,包裹性非常好,贴合双脚,鞋体通常较轻。

3、外观不同

综合训练鞋颜色单一,穿这种鞋的人很少,性能也不是很好,不实用,多数情况下仅限于专业运动员使用。跑步鞋的款式一般更倾向于当下的时尚潮流,颜色也更新丰富明亮。

扩展资料:

健身鞋类选择方法

平足,即没有明显的足弓。足印清晰完整,足部内侧曲线没有明显的向内凹陷。这意味着跑步时,脚掌会向内翻转,极易因为足弓使用过度而导致疲劳,同时容易造成运动损伤。此时需要选择平稳性较佳的训练鞋。有"步伐调整"或者"平稳运动"性能,或有双层鞋底夹层的鞋子是不错的选择。

高足弓,足部内侧曲线明显向内弯曲,中心位置由于悬空而未留下清晰的足印。这是最少见的足型,跑步时脚掌会向外翻转。由于长期跑步易使足弓下陷,导致脚掌变长。标有"高弹性"和"有缓冲减震垫层"的鞋子是不错的选择,一定要避免选择平稳性能好的训练鞋。

参考资料来源:百度百科-跑鞋

参考资料来源:百度百科-综合训练鞋

回答2:

综合训练鞋,主要用于基础训练,帮助运动员锻炼反应速度和小腿肌肉,是根据人体的结构特点制作的;跑鞋一般就是指跑步训练时穿的鞋子。健身的话,你选adidas Training最近新推出的综合训练鞋吧。感觉还是蛮好的,针对性强。

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