推荐回答（2个）
网友咨询：怎样能让自己快速瘦下来？我以前身材比例很好，不胖也不瘦，可是*近半年内，由于经常吃零食，又不怎么甘愿运动，导致现在很胖，特别是肚子上和腿上，赘肉更多，平时想穿件好看的衬衫也不好买，太胖了，所以我想减肥，可是试了很多方法，比如节食、吃药，这些方法都试过了，可是还是没有瘦下来反而感觉更胖了，所以我想请问专家，怎样能让自己快速瘦下来呢？ 整形美容医院：针对怎样能让自己快速瘦下来的问题，吸脂术就是一个很好的选择，目前进行吸脂减肥（吸脂瘦身）手术的人们越来越多，此快速瘦身方法效果格外突出，在美容界已经引起一致赞扬。吸脂手术对整形医生技术要求格外高，必需了解全身及每个部位的解剖层次，操纵时格外闲熟、平稳快速，精细柔柔。手术时间短，安全可靠。怎样能让自己快速瘦下来？吸脂术就可以很好的解决，吸脂后一般情况下是不会反弹的，吸脂减肥（吸脂瘦身）手术可以物理性消除堆积在皮下的多余脂肪，一般是不会反弹的，但是求美者没有及时改变不正确的饮食或生活作息，暴饮暴食，那么剩下的脂肪细胞会更加膨胀，影响您的瘦身效果。所以，想要拥有窈窕健康的身材，一定要养成少吃、多做运动的习惯。吸脂减肥（吸脂瘦身）手术是目前颇受关照的快速瘦身方法，我们在吸脂的时候，请到正规的整形美容机构进行，保证吸脂安全。 以上就是专家对"怎样能让自己快速瘦下来？（编辑： 灵韵 ）
戒掉奶茶、饮料。晚上八点后不要吃东西。不能熬夜，一定要吃早餐。加上一些运动量就可以了。
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