推荐回答（5个）
控制你的饭量.
如果你想靠节食来减肥的话.虽然会瘦.但是反弹也很快的.
而且对胃也有伤害.
最最好的方法就是运动了.夏天本身就要大量排汗.运动的话能更多的排汗.当然.你还要多喝水.
听说以后高考的时候还会看体重和身高比例.(好象是吧.周围人都这么说)
身高和体重超出比例的话还扣分.(我不确定有没有这回事.)
运动+节食，最好的减肥法
每天慢跑半小时到1小时
戒除油腻，油炸，KFC等高脂肪食品，还要戒除零食，尤其是薯片
千万不要节食..多吃蔬菜和水果..去上学尽量不要坐公车..步行去上学..不要吃零食..
我曾经试过很多种减肥方法..效果还不错..现在都推荐给你吧..希望对你有用哦..大家都是女孩子嘛..
1.食物减肥
这个的速度比较慢一点,如果你可以坚持个半年就是一个学期,应该会有很打的改变的.从饮食的规律做起,不知道你的便便有没有很正常呢,如果便便不正常的话减肥不管用什么方法都没有太打效果的哦.所以每天早上起床喝一大杯水,然后在喝一小杯有点浓的蜂蜜水,这样有助于你的便便通畅哦...但是蜂蜜的糖分含量比较高,所以也不要喝的太多哈.
再来就是早餐午餐吃饭前都吃点水果,一来可以降低食欲,二来也可以帮助你的便便哦.晚餐么不用说了,直接水果代替吧.不过水果吃吃也是有讲究的,象火龙果,芒果之类的高热能水果最好不要吃哦..西瓜的糖分比较多,香蕉的热量也蛮高的,最好的水果当然是苹果,樱桃,杨梅,橙子,最最最好的,是木瓜!!
还有一种比较变态的说法,就是你每天三餐都正常吃,但是每顿饭后都吃一根苦瓜,生苦瓜啃着吃,因为苦瓜里有种成分可以很块分解脂肪,让脂肪在你吸收之前就被分解了,不过,这个方法相当变态,实施起来也相当困难,我曾经吃过两天,是在...
2.运动减肥
我高三的时候,每天晚上9点就去我们学校的操场跑步,大概慢跑个20分钟,每天跑每天跑,你会发现跑过之后不仅学习效率变高了,而且腿细了腰也细了..呵呵..不错哦..推荐你用..而且我现在好常时间没跑了也没有反弹哦,只要不暴饮暴食..
3.另类方法
张悦然的那本<水仙已乘鲫鱼去>看过没?狂吃狂吐...这个只是补救的办法哦..比如同学生日啊什么的是在不能不吃很多会长胖的东西,哪吃完记得一定吐掉,不然你已个礼拜的减肥努力都没啦..呵呵//不过这个方法对身体不太好,慎用哦..
希望你的减肥之路顺畅哦 ...加油!!
去游泳啊！你在泳池里泡一天就算不怎么动也累死你~游泳是消耗身体热量和脂肪最多的一种运动~
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