推荐回答(3个)
我静止最高记录憋气 2分22秒 潜泳最远 65米 基本到50米转身后就不行了,我的一些窍门吧 第一点不可以极限因当清楚自己实力,因为在极限憋气可能会触发的危险很多就省略了,但是有一点必须告诉您,当你受不了在出水吸气时可能会遇到浪或者别的泳者很容易呛水,这个呛水可不是普通的呛水 可能会要你昏迷。所以一定要量力 第二点 调整状态 在出发前 心率和呼吸最好平稳 第三点 出发时 连续深呼吸 注意要慢 在几次呼吸时找到最舒服的一口气 就可以潜水 ,这里我要说明的是 不可以最大深吸气 这样在潜泳水下压力 会要你自己都受不了的,因很舒服的一口气 ,千万不要深吸一口把自己顶的眼冒金星的 第4点选择水的深浅 太浅 阻力大 太深压力大 第5点 潜泳动作节奏 因为慢而有效果 每次的划进距离长 动作越慢越好,因为动作越快心率就跳的快 耗养高 尽可能用力实在 小 慢 频率慢 有效果 滑行远 第6点心理状态 因该接近静止 睡眠时最好 心率越慢 越好 不能紧张 兴奋 保持... 第7点接近极限 在觉得极其需要氧气的时候 动作逐渐加速 把气慢慢吐出 用嘴用力吸水 (不是喝)吐水 我个人觉得很有用 最后要出水时 动作快而短 猛划几下 因为最后不管怎么耗养 最后都不行了 所以最后就速度越快越好 切记 不可以亡命潜泳 很容易把自己憋窒息的 锻炼潜泳因长期 训练 憋气 水下滑行 等 ...
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