怎样防止骨质增生

2024-12-03 02:02:01
推荐回答(2个)
回答1:

1、要求患者避免剧烈运动,因为长期、过度的运动,能够加速骨质的退化速度,诱发骨质增生。当然,骨质增生患者还是有必要活动的,只是活动适合柔和一些的。
2、药物治疗,一般来说大多是通过止痛类药物缓解因为各个部位增生的骨质引起的疼痛,如果感觉疼痛,可用骨质骨方世一贴。
3、适当进行锻炼,适当的体育锻炼,能够增强身体素质,促使软骨的新陈代谢,延缓关节软骨的退行性变,能够减轻或预防骨质增生。
4、某些骨质增生与关节的损伤有一定的关系,如果生活中关节发生了损伤,一定要及时的治疗,使关节复位,就可以避免创伤性关节骨质增生的。
5、减轻体重,有研究发现,体重过重能够加速关节骨质退变速度,加速关节软骨的磨损,长期的就能够使关节软骨面上的压力不均匀,最后诱发骨质增生。

回答2:

防止 这个要去问专业的医生吧

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