减肥平台期该不该吃东西,怎么吃?

2025-02-27 22:33:59
推荐回答(4个)
回答1:

节食减肥不怎么靠谱哦 不运动瘦下来的话,肉会松松的 穿短裙不好看哦 平台期得看你的体重基数是多少 该吃东西还是要吃 早餐营养绝不能少 不然上课会没精神 我早上在学校正常吃 中午吃一个苹果或者黄瓜 晚上不吃 一天保证自己喝好多水 早上起床一定要喝一大杯水 排毒 最好再去蹲一下坑 这样气色会特别好 减肥期间不要只吃一样东西 吃各种水果可以补充不痛的营养 这样很健康又可以美丽 还有,一有时间就站起来 千万别坐着 有时间就动动 做做减肥操也是不错的 塑形匀称 我就是用这个方法四天瘦了七斤 也木有反弹过 不过真的挺难坚持的 每次下课都得上厕所 回来喝水的时候都特别煎熬 不过那几天我大姨妈来竟然没有痛经哦 运动还挺神奇的 妹纸 祝你越来越漂亮哈

回答2:

你现在还是青春期,是在长身体,不要想着老减肥,到了一定年龄你的身材会自然瘦下来,不要刻意的去减,营养要紧

回答3:

回答4:

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