我想问一下网友们对强迫症是什么看法?它对人的生活带来了哪些负面的影响。我有点强迫症倾向。谢谢
推荐回答(3个)
听你的描述很可能是强迫症中的强迫性穷思竭虑,建议你先自己试试第一步看清楚自己这些问题是不是过度的思考。第二步如果是的话就要开始允许大脑有这些想法。第三步是继续做自己要做的事情,那些想法就好像是你家里面的电视机发出的声音,只要你不去理会它,它慢慢的就越来越不会影响到你。
一种强迫症是在生活细节中 比如叠被子一定要叠的方方正正 有棱有角 不然就难受 吃饭一定要吃多少量 多一点 少一点都不行 撕纸巾不能多留一个角 还有洁癖也是一种强迫症 生活中的强迫症症状有很多的 比如我有个弟弟小时候睡觉一定要用棉花塞住耳朵 指缝 脚指缝通通都要夹棉花才能睡觉 这些强迫症并没有什么负面影响 只是自己的一种生活习惯而已 也不会影响他人 一种强迫症是强迫自己必须要达到某个目标 达不到就会产生压力 就像你这样 还有一种强迫症就比较严重 有些人会要求他人一定要按照他的思路去办事 不然就会生气 这种往往不易察觉 只当是那人脾气不好 指东指西的 我所说的严重并不说那人得了这样的强迫症身体不健康了 而是这种强迫症会导致朋友 家人对他有意见 造成生活上的误会 纠纷
如果你觉得你这样的生活压力太大 一种解决方法是自我放松 出去旅游 和朋友唱唱歌 或者发展一项自己的爱好 还有一种就是去看心理医生
强迫症一般都是由压力产生的,压力产生怀疑,怀疑为了释放自己的压力就去强迫自己做些什么,建议楼主找到自己压力的根源,然后找到正确的方法去解决,这样就可以了,如果持续下去的话会影响到正常的工作和生活,会发生终生后悔的事情,楼主加快速度吧,给自己制定一下计划或者规划,目前楼主的症状不严重,现在还来得及。
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