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增肥有哪几种简单的方法

2025-03-16 21:48:47

推荐回答（2个）

回答1：

增肥方法
椰菜、椰菜花及葵花籽油(油食品)等含维他命A的食物，都有利肠道内生物酶消化酶的分泌。
2、牛肉、牛奶、豆类及猪肝等含维他命B的食物，亦有助脾胃气血的滋补。
3、牛奶炖鸡──以嫩鸡加入牛奶同炖，能有增肥(增肥食品)的作用。
4、饮用一些含中草成分的靓汤，如紫河车炖乳鸽汤。材料包括

回答2：

多吃吃饱

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