青春期女孩怎样减肥

2025-02-15 08:34:21
推荐回答(6个)
回答1:

第一慢跑 每天30 ~40分钟左右的
第二嘛 就是 吃东西时候 要慢慢的 不仅减肥而且培养淑女的气质哦
第三 就是 不要油脂零食 比如薯片啊 等等的 可以吃些 梅子的哦
第四 早睡早起吧 不要太贪睡的哦
第五 可以把每天的食物换成玉米啊蔬菜的
第六 就是在锻炼的过程中 要慢慢的 持久的 不要太猛 因为会伤身体 而且会长肌肉的 影响体形的
第七 减肥这件事哦 要牢记 物极必反

回答2:

你的身高不错,你处于青春期应该还会长高一些的,所以建议你这时候不要过度地去节食减肥。教你一些办法吧:脸部减肥:按摩篇: 1、颧骨按摩(早、晚各1次

回答3:

你想减重多少? 如果你身高160体重在110,不必减肥的。。。

回答4:

青春期身体需要的营养要丰富,千万别减少进食,只是要注意食物的热量、脂肪、蛋白质等的含量,加大运动吧,消耗多余的热量,效果不错。

回答5:

艾玛可以试试左旋

回答6:

睡前醒来喝杯水,晚饭一定要少!!!

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