本人13岁,想在暑期的两个月中减掉40斤,我现在157cm的身高,120斤的体重,我不要减肥药,若是蔬果减肥,食
推荐回答(3个)
1、控制热量与脂肪。要始终小心食物的热量,在膳食中应减少些肥肉,增加点鱼和家禽。
2、饮食要清淡。要少吃盐,咸的东西吃得越多,就越想吃。少吃那些经加工带有酱汁的食物,这些东西含有丰富的糖、盐和面粉,它会增加你的热量。
3、常吃蔬果。要适量吃些含纤维多的水果、蔬菜和全麦面包。
4、平衡膳食。每天按计划均衡安排自己的饮食,同时要注意定时、不可滥吃。要减慢吃饭的时间,吃顿饭的时间不少于20分钟。
5、热量负平衡。请减肥的原则:热量的摄取量必须少于你的消耗量。
2个月40斤不可能吧?除非是减肥药!告诉你个方法,长期喝苹果醋有效果,而且苹果很好喝,酸酸甜甜,很健康!
。。。。我想很明确的告诉你 你这种想法是非常不现实的 两个月40斤?
即使你减下去了 对你的身体没有任何的好处 你的身体根本不可能适应。
而且 这么快的瘦下去 你只会减下脂肪 你的皮肤不会那么快还原 就会使你的皮肤非常松懈
控制饮食 我觉得不适合你的年龄段
我建议 你以后每天慢跑30至40分钟 因为想使脂肪燃烧 最好的方法就是有氧运动
少吃零食 特别是油腻的 碳酸饮料什么的都要少喝
还有 特别提醒 减肥不是这么快就能见效的 需要持之以恒的坚持
等你真的减下去 你会发现 你不光体重减少了 你的身体机能 都得到了加强 这才是健康的减肥方法
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