推荐回答(3个)
扁豆饭的做法
1.
准备好200克大米、500克扁豆、葱姜和一块猪肉
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fcc11728b4710b9128a68b9e9cffdfc039245227f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.
大米清洗两遍倒入电饭煲内
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F78310a55b319ebc4c106398e8e26cffc1e1716ae%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3.
加入300毫升清水
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Faa64034f78f0f736deea03160655b319ebc41394%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4.
盖盖子插电源,选灶烧饭、标准、长粒米按开始键,电饭煲开始工作
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb21bb051f8198618b039a09346ed2e738bd4e6af%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5.
将扁豆洗干净切小块,猪肉切丝,葱、姜切碎
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fe7cd7b899e510fb36f0d3880d533c895d1430c94%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6.
炒锅烧热加入玉米油,油热之后加入猪肉丝煸炒
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F8694a4c27d1ed21b43b761f2a16eddc451da3fae%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7.
猪肉丝变色后加入葱、姜爆香
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fbd315c6034a85edf9a32b13445540923dd54756e%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8.
然后加入切好的扁豆翻炒
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fcf1b9d16fdfaaf51f95dcea8805494eef01f7a6e%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
9.
待扁豆变色加入5克盐
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0824ab18972bd4076e6e9cea77899e510fb3097f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
10.
加入15毫升老抽翻炒均匀盛出
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F8326cffc1e178a82c52830b7fa03738da977e895%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
11.
等到电饭煲进行到充分沸腾时,打开锅盖,将煸炒好的扁豆倒进去,铺平,盖上盖子
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb812c8fcc3cec3fdb997e862da88d43f8794277f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
12.
剁一些蒜末备用
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa8773912b31bb0517c30fc3f3a7adab44aede095%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
13.
等到电饭煲停机提示音响起之后再焖十分钟关掉电源,打开盖子将蒜末倒进去
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Ffaedab64034f78f08775d5e475310a55b3191cae%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
14.
用自带饭铲将米饭、扁豆和蒜末翻匀即可开吃
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F9345d688d43f8794eeeb0739de1b0ef41bd53a94%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F838ba61ea8d3fd1f6ca0ed2d3c4e251f95ca5f7f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F18d8bc3eb13533faab08dc39a4d3fd1f41345b6e%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
请添加详细解释
用料
主料
大米200克
扁豆500克
辅料
猪肉
80克
老抽
15毫升
蒜末
20克
食盐
5克
玉米油
20毫升
葱
15克
清水
300毫升
蒜
3瓣
扁豆焖饭的做法
1.
准备好200克大米、500克扁豆、葱姜和一块猪肉
2.
大米清洗两遍倒入电饭煲内
3.
加入300毫升清水
4.
盖盖子插电源,选灶烧饭、标准、长粒米按开始键,电饭煲开始工作
5.
将扁豆洗干净切小块,猪肉切丝,葱、姜切碎
6.
炒锅烧热加入玉米油,油热之后加入猪肉丝煸炒
7.
猪肉丝变色后加入葱、姜爆香
8.
然后加入切好的扁豆翻炒
9.
待扁豆变色加入5克盐
10.
加入15毫升老抽翻炒均匀盛出
11.
等到电饭煲进行到充分沸腾时,打开锅盖,将煸炒好的扁豆倒进去,铺平,盖上盖子
12.
剁一些蒜末备用
13.
等到电饭煲停机提示音响起之后再焖十分钟关掉电源,打开盖子将蒜末倒进去
14.
用自带饭铲将米饭、扁豆和蒜末翻匀即可开吃
烹饪技巧
加盐时要考虑到米饭,所以比平时炒菜要多加一些。
食材
主料
猪肉
250g
扁豆
200g
大米
400g
辅料
油
适量
盐
适量
姜
10g
大葱
半棵
白糖
5g
老抽
10ml
步骤
1.准备好所需的食材:猪肉、扁豆、大米、葱、姜。
2.将大米淘洗干净后,放入电饭煲中,加适量水,开“煮饭”程序。
3.扁豆切小块,猪肉切丁,葱姜切碎备用。
4.锅中加适量油,放入肥肉丁和葱姜煸炒。
5.肥肉煸炒出油后,加入瘦肉丁。
6.肉丁变色后,倒入扁豆。
7.加入适量老抽,翻炒均匀。
8.加入适量盐。
9.加入适量糖,将菜炒至7成熟即可。
10.米饭开始收汤时,将炒过的菜放入。
11.翻拌均匀,盖上盖子继续蒸煮。
12.电饭煲煮饭程序结束即可。
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