海参干货好还是鲜货好?

哪一种是最能保证营养的
2025-02-15 08:58:11
推荐回答(5个)
回答1:

海参是我们生活中一种非常常见的食物,它的主要生长环境就是在海里,但是同时,在一些浅水区域也是有着海带的生长的,所以,这种食物就比较常见了,在市场上的价格也不贵,那就带大家来了解一下海参干的好还是新鲜的好 。
海参干的好还是新鲜的好
食物往往都是新鲜的活的好,但是海参是个例外。鲜活海参的营养根本就不利于人体的吸收,吃活参只能吸收其营养成分的5%,干参泡发后再食用的话其营养成分的吸收大于75%。
海参经过泡发后再食用才是真正的做到营养吸收充分不流失的科学的做法!生活中干海参和鲜海参都有,很多人在选择的时候就会比较的迷茫。需要注意的是鲜活海参的营养因为外面包裹着一层胶质,身体不容易吸收,相比较来说干海参更容易被人体吸收。
干海参好还是鲜海参好?
虽然鲜海参加工时会流失一部分营养,但是从对人体吸收来说,还是干海参能让人吸收的营养更多,鲜海参虽然原汁原味营养不流失,但是它外面有一层厚厚的胶质,营养都在里面,人吃了以后是吸收不到的,而且肠胃稍不好的人吃了还会腹泻等。干海参加工了是为了破壁,这样营养就能释放出来,以便于人体吸收。发制海参全程不要沾油。
海参发好后适合于红烧,葱烧、烩等烹调方法;
保管时:发好的海参不能久存,最好不超过3天,存放期间用凉水浸泡上,每天换水2-3次,不要沾油,或放入不结冰的冰箱中;如是干货保存,最好放在密封的木箱中,防潮。
以上的内容就是对于干海参好还是鲜海参好的介绍,希望能够给您带去一定的帮助。海参中含有丰富的多糖、多肽,能够有效的增强身体的抵抗力,对于癌变的预防也有一定的效果。因为海参具有自体修复的作用,食用海参还能起到修复免疫系统、修复胰岛的效果。
海参发法
海参可用水发,发时所用的容器和水,均不可沾油、碱、盐等成份。因油、碱易使海参腐烂溶化。盐则会使海参发不透。水发海参的方法.可依原料性质的差异而不同。皮薄肉嫩的红旗参、乌条参、花瓶参等宜少煮多泡。
先用开水泡12小时,其间换一次开水,浸至回软后,剖腹摘肠,放入开水锅中用小火煮半小时,再泡12小时,如此反复几次,2~3天即可泡发好。每次加热时,要重新换水。皮坚肉厚的大乌参、岩参、灰参等,光用水发,不能发透,应先用火将外皮烧焦,然后刮去,刮至见到深褐色的肉质为止;然后放入冷水浸泡两天,使其回软,再放入冷水锅中煮开,烧开后保持适当温度(70~80℃)焖2小时,取出开腹去肠。再用冷水浸泡12小时,再换清水煮焖1~2小时(根据海参质量和大小酌情增减煮焖时间和次数),直至海参软糯发颤,换清水浸泡备用。发的过程中要防止发不透和过于软烂。可陆续将发好的先挑出来,浸泡于清水中备用。皮薄肉厚的明玉参、透参、黄玉参等,可用勤煮多泡的方法。即煮的时间不要过长,水开后即端锅离开火源,泡的时间宜长。
以上内容就是对海参干的好还是新鲜的好这个问题的回答,其实海参是完全可以天天吃的,因为首先它是属于海类产品的一种,我们大家肯定都知道,海类产品的营养价值都是非常高的,平时多吃一些海参对我们人体的气血方法有着很好的补充作用。

回答2:

回答3:

有条件的话还是吃活海鲜的好~即新鲜又美味~如果需要运送到外地的话~而且路途较远~还是干货比较好~

回答4:

海参的话还是建议吃干的,干海参的营养相比会更好吸收一点,干海参的保存时间也是很长的

回答5:

当然是鲜货好了,缺点是不容易长久保存,干货可长期保存,想吃的时候再发开不方便,现在市场上有许多打开即食包装。

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