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化工厂上班多吃什么好点

2025-02-09 08:05:21

推荐回答（2个）

回答1：

平时多吃如动物肝脏、鱼肝油、瘦肉、鸡蛋及橙红色的蔬菜和水果。富含维生素B2丰富的食物如酵母、鱼、蛋、豆类、黄鳝、河蟹等。含维生素E较多的食物如：芝麻油、花生油、豆油、卷心菜等。还要多吃新鲜的瓜果蔬菜。

回答2：

多喝牛奶给分

麻烦采纳，谢谢!

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