推荐回答(5个)
偏方我倒是没有 但是我可以现身说法 我觉得上楼的回答不好
我从小就超瘦 一直想长胖未遂 后来到大学了终于长胖了些
很多人一直认为只要吃就是会长胖的 但是对于我们这型的人却不是很管用 如果专吃油腻的对胃和消化肯定不好 反而会使胃受不好影响 含糖的就更不要多吃 本来就瘦 说明脂肪的转化差 糖多对身体不好 还有早睡早起 适量运动
其实增肥跟减肥一样 就是要坚持的做一个有规律的事 饮食要吃有营养的 有没有那样一种感觉 吃了东西一忙乎就饿了 老是想吃 我就是的
我感觉我这人消化特快 其中跟我吃饭的速度也有点关系 吃饭要慢的
还有你是不是蛮好动的也?喜欢蹦蹦跳跳?嘿嘿
我暂时也想不到什么 你如果真的想问我的话 我随时都可以
你吃饭时,要尽量缩短进食时间,多吃汤、糖、烫类的食物,吃完后不要动,先在床上或沙发上休息,尽量不要熬夜,看电视或玩电脑时,吃些油质较大的零食,如花生、瓜子等坚果。
晚上快睡觉的时候还在吃东西。。。我寝室一个想增肥的室友就是这样胖上去的。。
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