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15问答网 > 求问专业人士：健身增肌一天吃几个鸡蛋合适？

求问专业人士：健身增肌一天吃几个鸡蛋合适？

2025-03-25 13:31:58

推荐回答（2个）

回答1：

鸡蛋建议一天一个，比较好，不要吃的太多，而且肌肉也是靠每天坚持锻炼出来的，所以这个还是要靠每天锻炼出来的。

回答2：

一般一天吃一到二到鸡蛋就可以了，一般选择的是白水煮蛋，因为这样子可以最好的保存鸡蛋的蛋白质，也最适合身体的吸收。

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