推荐回答(5个)
五花肉,姜,洋葱,红椒,辣椒粉,生抽,耗油,盐,辣椒粉,橄榄油放一起,用手拌匀,腌制2小时即可。烤肉具体做法如下:
需要提前准备好的材料包括:五花肉 230克、洋葱 1个、红椒 1个、生抽 1勺、盐 3克、姜 3片、辣椒粉 6克、橄榄油 3克、白糖 3克、耗油 3克、香菜 适量、生菜 适量。
一、首先把肉切好,放一旁备用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd6ca7bcb0a46f21fa1a37c51f8246b600c33ae18%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
二、接着把姜,洋葱,红椒切好,放一旁备用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3c6d55fbb2fb43167f9758782ea4462309f7d323%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
三、将五花肉,姜,洋葱,红椒,辣椒粉,生抽,耗油,盐,辣椒粉,橄榄油放一起,抓匀,腌制2小时。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0b46f21fbe096b63d78e7c5202338744ebf8ac18%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
四、把电饼铛预热2分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fac4bd11373f08202912eb23d45fbfbedab641b77%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
五、放入五花肉,打开开关,时间3分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7a899e510fb30f248013ce01c695d143ad4b0322%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
六、时间到后放入适量的洋葱和红椒,烤熟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F902397dda144ad34114ba585dea20cf431ad853f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
七、最后取出放生菜上,撒上适量的香菜,可以进行品尝了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F5bafa40f4bfbfbed65d0147d76f0f736afc31f22%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
五花肉与洋葱,青椒,盐,胡椒粉,生抽,辣椒油,耗油,孜然粉,姜,大蒜拌匀,腌制3小时即可。烤肉具体做法如下:
需要提前准备好的材料包括:五花肉 300g、洋葱 半只、青椒 一个、盐 半勺、胡椒粉 10g、生抽 2勺、辣椒油 3勺、耗油 2勺、孜然粉 10g、姜 10片、大蒜 5瓣。
1、第一步将洋葱和红椒切片,放一旁备用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7af40ad162d9f2d3bf162005a4ec8a136227ccd1%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、五花肉切小滚刀,放一旁备用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc995d143ad4bd113a84787d857afa40f4afb0555%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、将五花肉块与青椒,盐,胡椒粉,生抽,辣椒油,耗油,孜然粉,姜,大蒜拌匀,腌制3小时。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F30adcbef76094b36cf552b07aecc7cd98c109d10%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、3小时后取出,用牙签将肉,洋葱,红椒都串一起。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd53f8794a4c27d1e12f00b2e16d5ad6edcc43801%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、烤箱预热10分钟,上下管都调至200度。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb8014a90f603738d5d9b3cc8be1bb051f919ec03%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、肉串放入烤箱,如下图所示。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F96dda144ad345982ee59d57801f431adcaef840c%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、烤10分钟即可取出,这样烤肉就已经做好了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb90e7bec54e736d140c1bce296504fc2d462690d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
一般家庭里面做烤肉主要是采用静腌,即腌料+水+肉搅匀后放入冰箱冷藏腌渍,有时候会放些油(色拉油),主要是看起来比较亮,实际上也可以使得肉更加软嫩多汁,一般都在12小时左右吧,也就是一个晚上,基本上就可以入味了。
一、家庭烤肉的做法:
1,五花肉稍微焯水,取出切薄片,用烤肉酱和洋葱,姜拌好,放一边等入味。
2,茼蒿洗净,放一边。
3,准备完材料,锅内刷层油,然后下肉。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3812b31bb051f81998efd4bfd1b44aed2f73e779%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
二、烤肉简介。“烤肉”选料严格,肉嫩味香,自烤自食,再佐以美酒,独具风味。据说它是古老的北方游牧民族的传统食品,曾被称作“帐篷食品”。它也曾作为宫廷的一种美味而跻身于大雅之堂。《明宫史•饮食好尚》中就有“凡遇雪,则暖室赏梅,吃灸羊肉”的记载。这里说的“灸羊肉”即烤羊肉。最早的烤肉,是把牛肉或羊肉切成方块,用葱花、盐、豉汁稍浸一会再行烤制。明末清初时,蒙族人则是把大块的牛、羊肉略煮,再用牛粪烤熟。到了后来,经过不断改进和发展,烤肉技术日臻完美,达到引人入胜的境地。清道光二十五年(公元 1845 年),诗人杨静亭在《部门杂咏》中赞道:“严冬烤肉味堪饕,大酒缸前围一遭。火灸最宜生嗜嫩,雪天争的醉烧刀”。
三、制法:
1、羊肉的选择与“涮羊肉”的要求基本相同。如用牛肉,宜选用体重150 公斤以上畜龄为四五岁的西口羯牛(即阉割过的公牛)或乳牛。一头 150 公斤重的公牛能烤食的肉只有 20 公斤左右,即“上脑”、“排骨”、“里脊” 等三个部位,“上脑”肉是一层肥,一层瘦,“排骨”、“里脊”均是鲜嫩 的瘦肉。
2、肉料选好后,要先剔除肉筋、肉枣、骨底、筋膜等,再放入冷库或冰柜内冷冻(以使肉组织变硬好切),然后按“涮羊肉”的切片方法进行切片。由于烤肉的灸子温度较高,肉片不宜切的太薄,500 克肉切 50 片(长 16.5 厘米、宽 3.3 厘米)左右,再将肉片横截两刀成 3 段,即可烤食。
3、将烤肉灸子烧热后,用生羊尾油擦一擦。然后将酱油、料酒、姜汁、白糖、味精、芝麻油(有的还放鸡蛋)等一起放在碗中调匀,把切好的肉片放入调料中稍浸一下。随即将切好的葱丝(长 3.3 厘米的斜丝)放在烤肉灸 子上,再把浸好的肉片放在葱丝上,边烤边用特制的大竹筷子(长 50 厘米)翻动。葱丝烤软后,将肉和葱丝摊开,放上香菜(切成长 1. 32 厘米的段)继续翻动,待肉呈粉白色(牛肉则成紫色)时,盛入盘中,就着烧饼和糖蒜 吃,还可以就着嫩黄瓜吃。
四、北京烤肉。位于北京宣武门内大街的烤肉宛和什刹海北岸的烤肉季,是北京最负盛 名的两家烤肉店,两店一南一北,素有“南宛北季”之称。烤肉宛始建于清康熙二十五年(公元 1686 年)。最初时是店主宛某带着伙计,手推小车,上置烤肉灸子,在宣武门到西单一带沿街售卖烤肉。直到清咸丰年间(公元 1851—1861 年),才在宣武门内大街设立固定门面,专营 烤牛肉,烤好的牛肉质嫩味鲜,馨香诱人。烤肉季开业于清同治末年(公元1874 年),店主叫季德彩,起初在风景优美的什刹海银锭桥边设摊卖烤肉。 到了 1920 年才在什刹海北岸建起了店铺,专营烤羊肉。烤出的羊肉含浆滑美,令人久食不厌。文史专家爱新觉罗•溥杰曾题诗赠予烤肉季:“小楼一角波光漾,每爱临风倚画栏。酒肴牝羔无限味,炉红榾柮不知寒。树移疏影堪幽赏,月满清宵带醉香。车水马龙还大嚼,冯欢长铗莫庸弹”。
配方:切片五花肉240g、生菜适量、香菇100g、金针菇50g、茄子1个、洋葱适量、辣椒酱2勺、白糖适量、鸡精少许、香油1勺。
烤肉的做法:
1、第一次烹饪前,将冷水倒入盘中,将水煮沸,达到清洗消毒作用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F43a7d933c895d143bfbe1d747ef082025baf0798%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、煮水后,把水倒掉,用油刷盘体内部,过十几分钟后洗干净使用即可。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3b292df5e0fe9925033b910739a85edf8db171b6%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、切片五花肉洗净沥干,码入盘中。准备好生菜、香菇、金针菇、茄子、洋葱等配菜。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F95eef01f3a292df55d435442b1315c6035a873e1%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、做调料酱:韩国辣酱加少许凉开水调匀,再加入适量白糖、鸡精、蒸鱼豉油、香油调匀。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F377adab44aed2e73bdf17e7b8a01a18b87d6fa49%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、先在平底锅底刷点油,然后将五花肉沾油,五花肉放进烤盘里烤。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa08b87d6277f9e2f3b41e65f1230e924b899f375%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、五花肉烤一段时间后,会出油出汤,这时可以加进其他菜一起烤。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa5c27d1ed21b0ef4e0216109d0c451da80cb3e98%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8、烤好的肉沾调料酱,将其他菜各少许都沾上酱,和五花肉一同包入生菜里裹好,整个一囗包,那味道美极了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F9345d688d43f87945336b179df1b0ef41ad53a98%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
扩展资料:
烤肉(barbecues),是一道菜品,制作原料有猪肉、牛肉、酸菜等。独具风味,历史悠久,有浓郁的香味和鲜美的味道,可大大提高食欲。
值得一提的是,现代烤肉与刀耕火种时的烤肉并不相同。据《汉代画象全集》可知,早在两汉时期就有体系完备的烤肉烤食讲究。
1、尽量避免吃露天烧烤。
2、烤肉时严格控制温度,避免焦糊。
3、如果自制烤肉,提前用蒜汁、柠檬汁调味,并刷上番茄酱。
4、吃烤肉的同时,挤些番茄酱、柠檬汁作为调料;
5、多吃新鲜生蔬菜,与烤肉搭配食用,以获得尽可能多的抗氧化、抗癌成分,以及促进致癌物排出的膳食纤维。
6、以瘦肉为主、少选肥肉。
在烤制过程中肥肉会因为高温变成油,滴在炭火上再烤到肉里去使致癌的主要因素,所以在选肉的时候应以瘦肉为主、少选肥肉。如果担心全瘦肉会影响烤肉的效果,可以再烤架上方一层锡箔纸,戳些小洞让脂肪滴下去而不会被在此烤到肉上。
参考资料来源:百度百科-烤肉
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