推荐回答（4个）
扭一扭、动一动，颈椎疼痛再也不怕了！
脊柱疼痛？全身酸痛？身体老是紧绷绷？那么你现在就需要放松身体了，放松你的身心！健康的身体不仅需要我们一定的健身运动，还要搭配合理的膳食！今天这组体式最惊人的功效就是能够缓解脊柱疼痛，让我们轻松摆脱颈椎疾病，简单又绝妙的解决了低头族等一类人的烦恼，与此同时还能拉伸练习者的腿部曲线，拥有大长腿再也不是说说而已！如果你有些心动，就不妨来试试，看是不是真的有那么神奇！
1.船式变体
船式变体练习之前可以先热一下身，这样才更有利于保持身体平衡，长期练习这个体式能够帮助练习者增强腹部力量，有效的锻炼侧腹肌，有效的缓解疼痛和坐骨神经痛，同时还能拉伸腿部曲线，大长腿不是梦！
A.坐立在地面上，双腿并拢向前自然伸展，背部保持挺直状态，保持呼吸均匀；
B.双手放置在身体两侧，手掌五指张开支撑地面以保持身体平衡，双腿缓慢向上伸展；
C.调整腿部姿势，双腿外侧紧贴腹部，臀部紧贴地面以保持身体平衡，左膝略微弯曲，小腿向前平行伸展；
D.头部略微向上抬，目光注视脚掌，保持动作30s,换另一侧练习，重复动作5次。
2.侧鸽变体
侧鸽变体练习起来非常优雅，增强女性的自信，长期练习这个体式能够帮助练习者消除腹部赘肉，增强脊柱力量，有效的改善肠胃功能，让我们活得更加健康，更具魅力，向女神跨进一大步！
A.坐立在地面上，背部挺直，下巴略微抬起，双腿向前自然伸展，调整呼吸；
B左膝略微弯曲，脚掌朝向右侧大腿部伸展，右腿缓慢往后侧伸展，腿部紧贴地面，膝盖弯曲，小腿向上伸直；
C.上半身躯干缓慢往右侧扭转，双手往背部后侧伸展，右侧手臂与地面略微平行，双手紧握，右脚脚掌紧扣住右侧手臂；
D.保持动作30s,回到初始准备状态，换另一侧练习，重复动作5次。
3.后弯变体
后弯变体虽然看着比较简单，但是非常不好练习，瑜伽练习者长期练习这个体式有利于舒缓全身，通过腿部的力量来增强身体平衡性，同时还能有效的燃烧手臂脂肪，与拜拜肉说再见！
A.保持山式站立状态，双腿并拢，膝盖保持挺直状态，挺胸收腹，均匀呼吸；
B.双手缓慢向上伸展举过头顶，上半身躯干缓慢向后仰直至腹部，双手与地面保持平行；
C.头部尽量往后仰，闭上双眼，感受肌肉伸展的力量；
D.保持动作30s,缓慢回到站立状态，重复动作5次。
颈椎炎，肩椎病已经是很多年轻人的通病，年纪轻轻就搞坏了身体以后老了肯定要吃很大的亏，所以预防脊柱疾病刻不容缓，那么赶快和我一起动起来吧，做最健康的自己！
练习金鸡独立，展臂式，前驱式，卧蝴蝶式，眼镜蛇式，鸽子式，婴儿式，骑马式，顶峰式，下犬式等瑜伽动作都可以摆脱颈椎疼痛。
可以平躺，吸气时将身体弓起，头部和臀部支撑身体，背部形成一个孔，这叫做鱼式瑜伽，可以消除颈部的皱纹。坐在脚跟上，保持脊柱端正，将手臂向上伸展，十指相扣，平视前方保持呼吸6－8次，这叫坐姿山式，可以拉伸背部，放松双肩
第1个简单的瑜伽动作就是肩部的拉伸，这样可以摆脱颈椎的疼痛，因为肩部的拉伸能够促进肩颈的血液循环，第2个比较简单的动作就是背部的提拉，这样也可以摆脱肩颈的疼痛，背部提扎的同时也能够促进肩颈的血液循环。
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