推荐回答(3个)
主料1人份
面条(虾蓉面)150克
西红柿1个
西兰花15克
青口5个
虾6只
高汤1碗
辅料
精盐2克
生姜1片
葱1根
生抽1茶匙
海鲜面步骤1
贻贝和虾洗净,虾要去掉虾线,西红柿切块,西兰花掰成小朵,生姜切丝,葱切小段
步骤2
电磁炉先烧开水,然后下入面条,将面条煮熟
步骤3
煮熟的面条加入少许花生油防止粘连
步骤4
利用煮面的水将西兰花煮熟
步骤5
苏泊尔中华电砂锅旋转至红烧肉功能,将锅预热
步骤6
锅里放少许花生油,下入姜丝和葱段
步骤7
煸炒出香味后再下入西红柿翻炒
步骤8
然后放虾和贻贝,翻炒均匀
步骤9
加入一碗高汤,如果没有高汤放清水也可以
步骤10
水烧开后调入盐和少许生抽调味。将面条放入碗中,浇入海鲜和汤即可食用
烹饪技巧
面条煮好后最好放少许油拌均匀,以防止粘连
放入高汤味道更加浓郁,如果没有直接放清水也很鲜
食材
主料
面条
200g
小白菜
20g
蛤蜊
20g
扇贝柱
10个
辅料
葱花
2g
盐
2g
步骤
1.葱花煸香锅,加入青菜和适量盐炒香后适量水煮开
2.放入面条煮至面条发白
3.放入蛤蜊和泡发好的干贝~~
4.待蛤蜊煮开口,关火
5.成品
小贴士
1.葱花煸香锅后,加入青菜和适量盐,这样做出的面条带香味,才好吃
2.蛤蜊最后放,开口即熟
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