推荐回答（2个）
每个年龄段的女性身体所需的元素与营养都有区别，保养时要懂得区分开，不同年龄段的女性在饮食上所需注意的要点是今天要着重给大家介绍的，一起来了解一下吧！
二十到三十岁
三十岁之前的女性正处于青春活泼的学生时代或者事业发展的初期，繁忙的学习与工作使她们很少考虑到健康饮食的重要性。一日三餐不规律，爱吃冷饮和零食是这部分女性在饮食上的一大特征。她们每天所需摄取的钙质、叶酸等营养元素不能达标，就意味着增加了患上骨质疏松症和脊柱裂的概率。所以，处于此年龄段的女性朋友们要多加注意，每餐摄入的盐量最好不要超过2.5g，同时保证蔬菜和水果的充足，早餐的时候可以多吃些谷物类食品，这样可以为身体提供所需要的叶酸。
三十到四十岁
女性过了三十岁，外在皮肤与内在器官开始逐渐衰老，所以，防止身体氧化是重点，可以多吃一些富含维生素C和E的抗氧化食品，这些食物能有效防御心脏病、老年痴呆症、白内障等疾病。铁元素是这个年龄段女性所必需补充的元素，每天吃适量的肝脏和瘦肉即可满足所需，也可以从各种谷类杂粮以及蔬菜中摄取。适度饮酒有益于年过40的女性保持心脏健康。
四十到五十岁
步入中年的女性群体会逐渐出现胆固醇、血糖、血压的升高，低脂和低糖食品成了不得不选择的类型。多吃水果和蔬菜，是预防和治疗这些疾病的最佳方法。日常生活中要适当增加运动量，太极、慢走等舒展身心的运动是不错的选择。关节出现疼痛可以选择补充适当的葡萄糖和软骨素，来避免其受到更多的伤害。
六十岁以上
六十岁，也就是人们常说的花甲之年，过了这个年龄的人，吸收维生素和矿物质元素的功能会变弱，味觉和嗅觉也逐渐变得迟钝起来。所以在炒菜的时候，难免会多放一些调味品来增加鲜味，但增加盐、鸡精等调味品的摄入增加，会对身体产生不利的影响。除此之外，处于这个年龄段的女性要特别注意饮食清淡，及时的补充钙元素、B族维生素、维生素D等有益于骨骼健康的元素。
每个年龄段所需补充的营养及饮食方法不尽相同，要想把握好每个阶段，需要用心去做，但前提是要保证健康养生，不能在错误的运动养生路上越走越远，这样只会加速女性的衰老，使身体出现不该出现的病症，希望大家可以引以为鉴。
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