推荐回答(5个)
主料:玉米面100g、糯米粉100g
辅料:酵母2g、温水150g、豆沙馅适量
步骤一:玉米面和糯米粉称量好。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fbba1cd11728b4710389df097cdcec3fdfc03233e%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤二:温水把酵母融化。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F35a85edf8db1cb1310f63148d354564e93584bc9%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤三:用融化的酵母温水把面粉和好,醒发约1小时。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb21c8701a18b87d6e8ada644090828381e30fdfa%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤四:发好后,简单在盆里直接揉几下,取一块面团,做成碗状。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa8773912b31bb0513c88be73387adab44aede039%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤五:包入豆沙馅。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fae51f3deb48f8c54d93ac87434292df5e1fe7ffb%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤六:收口,包好。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fe1fe9925bc315c60610d66b483b1cb13485477d4%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤七:直接放入蒸锅,全部做好。开锅后蒸20分钟即可。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3801213fb80e7bec6d410eba212eb9389a506bd5%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤八:蒸好的粘豆包待凉就可以享用啦。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc9fcc3cec3fdfc031495eee3da3f8794a5c226ff%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
玉米面,黄面,酵母粉,水放一起,用手揉成面团,发醒半小时即可。方法如下:
准备材料:黄面 260克、玉米面 135克、豆沙 300克、酵母粉 3克、清水 50毫升。
1、第一步盆中放入玉米面,黄面,酵母粉,水,用手揉成面团。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F908fa0ec08fa513d29a24dc3336d55fbb2fbd9a6%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、然后发醒半小时。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F37d3d539b6003af30099fd7d3b2ac65c1038b68f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、半小时后把面团和豆沙馅分成小份。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0b7b02087bf40ad160dce6fe592c11dfa9eccef6%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、把豆沙馅放入面团里,收口。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd439b6003af33a87d24e2107c85c10385343b58f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、揉成圆型,放案板上。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Ff11f3a292df5e0feef30a81c526034a85edf7286%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、然后放入蒸锅,盖上盖子,蒸15分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F9213b07eca8065384ac2850e99dda144ad348286%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、时间到后取出,这样就完成了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F8ad4b31c8701a18b75d23352902f07082838fef6%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
粘豆包又称年豆包,是东北春节主食。以前在农村做粘豆包有个老规矩,要想粘豆包好吃,主要是看发面的人。那应当是家里相貌较好,温和善良、口碑好的贤惠女子。
粘豆包是黄米面做的,馅是豇豆、红小豆或绿豆。发面很有讲究。由于大黄米制作的粘豆包是发面的,所以吃起来口感上会有一点微酸感觉,属于正常现象。大黄米掺小米的,粘度小;大黄米掺大米的粘度中等。
夏季长的翠绿翠绿的谷子和糜黍。
挑选出完整的大黄米粒和小米。
淘米 先把大黄米泡上半日,然后淘净沙子
将淘好的米放在包布里面静置控水,一般需要一晚的时间。
将晾好的米磨成面后用箩进行筛选,将面里面的糠筛选出来。磨成面,或者直接买现成的黏米面,和玉米面按比例调好
将黄米面放入盆中,加入60度水温的水300g,将其和成面团(略软些),待凉后,把发酵粉用水懈开,再加入干面粉,倒入黄米面中和匀,饧几个小时;
然后用开水将一半的面烫熟,冷却了用力揉,虽然和正常发面一样,但也要讲究力道,这样的粘豆包才好吃。
不停的搅动和面,直到混合均匀,干湿适中为止。
面需要经过2-3次的发开,才是最好的,不可发酵时间过长。
等待发面的时候,就要开始准备制作豆馅了。红豆淘洗干净,放入高压锅中压15分钟,开盖加入白糖
用力将红豆捣碎,搅拌成豆沙。
捣碎后的豆馅团成小球
豆包包好摆在屉布里面要留有一定的空隙,防止蒸熟之后粘在一起。
放进柴锅里面准备就绪,开始烧火。大火烧开锅后,小火蒸20分钟,即可出锅。
火候过大会导致豆包有裂口
出锅后的豆包,拿到外面天然的大冰柜里,放在盖帘上冷冻一晚,这样会成型不散
制作方法
第一步“淘米”:粘豆包的做法是先把大黄米泡上半日,然后淘净沙子,叫“淘米”,之后晾大半干,磨成面,将玉米面和黄米按一定比例混合,再用冷水和面,像做白面馒头那样进行“发酵”。待发出酸味,开始用手揉面。这一步关系着整个粘豆包制作的成功与否,也关系到口味和色泽,所以对发面人的要求较高。一般传统发面的人应该是家里相貌较好,性格温和,善良的人,据说这样发出来的面就如其人一般,入口细滑,带有丝丝甜意,色泽金黄。
第二步是制馅。将红小豆或大芸豆煮熟(不可煮破皮),捣成豆沙酱,放入细沙糖,攥成核头大的馅团,备用。这一步掌握煮豆的水分和火候至关重要,如果干了或者稀了,都意味着馅料的失败。需要费时调好。糖量最好少一些,防止口味不同。
第三步是用揉好的黄米面将豆馅团包入里面,团成豆包状,放入铺有波罗叶或梨树叶(苏子叶)的屉中大火蒸二十分钟,即可出锅。(也可不放苏子叶或梨树叶,改垫其他东西,只要能捡起来豆包即可)
由于粘豆包的制作过程比较繁琐。所以在东北,传统的做法是一般在初冬时把过冬的粘豆包包好,蒸出锅后放在盖帘上在外面室温冻上一个夜晚。蒸熟冻完后的粘豆包成型不散,再吃时在锅里热透了就可以了。
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