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15问答网 > 老是头闷，没精神，想睡觉。有时睡了就常睡不着这是为什么？

老是头闷，没精神，想睡觉。有时睡了就常睡不着这是为什么？

2025-03-13 15:19:39

推荐回答（5个）

回答1：

神经衰弱，输些代血浆，安基酸……就好了，必要时开些镇静安神药吃。

回答2：

进行体育锻炼，分散注意力，是很好舒缓压力的方法。多和家人聊天，倾诉。在睡觉之前喝热牛奶，热水泡脚15分钟，这都是有利于睡眠，贵在您的坚持。没有效果的话可以用药物治疗！

回答3：

身体欠佳了，得补补

回答4：

上火了

回答5：

得加强锻炼身体。

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