推荐回答（2个）
市面上会有各种各样的补药。六位地黄丸了，之类的等等。药方本来是好药方。可惜吃的不是时候。年轻力壮一般不需要补药的，而且是药三分毒。
食补也有好多方子，但大多数都是加药的，也不建议吃。
怎么补？中医核心是阴阳平衡，不是补好，也不是泄好。现代人都喜欢占便宜，就像喜欢钱一样，多多益善。但是补本身到平衡这个度就好，过了会向相反方向。忽悠你补的大多数想赚钱。可以理解，但是上当吃亏就坑的是你了。
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最大的补药是节欲。这包含两层一是生理上的，比如房事。或者看各种视频。
然后就是思想上的，把自己的欲望调控小一点。常常收缩一下欲望。然后你的精气就会慢慢回来。常人这个方法最好，也很难做到，看见漂亮菇凉都想看一眼，于是乎欲望就源源不断产生。各种耗损精气。
再然后就是食补了，豆类，核桃。买个豆浆机，天天喝，就和喝饮料那样习惯喝。才会有用。
药补是，鉴于病人生病，没有办法了，采取以毒药攻病。是杀敌一千，自损八百行为。
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