推荐回答(5个)
准备材料:面粉1公斤,水0.6公斤,无铝油条膨松剂20克,食盐10克
1、把称量好的无铝油条膨松剂混入面粉中,反复搅拌至均匀。
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2、把混有食盐的水,倒入面粉中,夏季和面一般要用常温水,水温大约在20-30度;冬季和面最好用热水,大约在60度左右。
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3、把加水后的面粉和成面团,然后把揉好的面团放置醒发,为了防止面团醒发时表皮干裂,面团需要盖上,静置醒发30分钟。
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4、把醒好的面团拉成长条放在操作案板上,用擀面杖擀成厚薄均匀的面片。
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5、再把面片切成大小相同的条形,将切好的面片两片叠加。
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6、用筷子在叠好的面片中间压一下,捏着面片的两头拧几下,让面片黏在一起。
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7、拉成长条迅速放入油锅中,炸油条的油温一般控制在200℃左右,油炸时间为1-2分钟,炸的过程中要用筷子不断地翻滚,直到油条膨大、色泽金黄,即可捞出。
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扩展资料
油条的食用禁忌:
1、不宜经常吃油条
油条属于高温油炸食品,油温达190℃,并且油是反复使用的,会造成油脂老化色泽变深,粘度变大,异味增加,油脂中所含的各种营养物质如必需脂肪酸、各种维生素等成分,基本或全部被氧化破坏,不饱和脂肪酸发生聚合,形成二聚体、多聚体等大分子化合物,这些物质不易被机体消化吸收。
2、老年人不宜食油条
油条属于高温油炸食品,熔点高,在胃内停留时间长,难消化,还会影响睡眠。油条的营养素大部分被破坏,高温油还含有一定的有毒物质,会影响身体的恢复及健康。老年人由于生理功能日趋减退,胃功能降低,肠道吸收能力差,不宜吃油腻及难消化的食物。
参考资料来源:百度百科-油条
炸油条的做法:
用料:
水(常温)140毫升,普通面粉250克,小苏打4克,盐 8克,鸡蛋1个,酵母粉8克, 调和油15克
1、小苏打、酵母粉放入水中搅拌均匀静置10分钟后加入8克盐。鸡蛋搅拌均匀待用。把蛋液倒入面粉,加入混合好的水,慢慢倒入,边倒边顺时针搅拌均匀。
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2、用手揉面,揉到面团成光滑状,再静置10分钟后加入15克油继续揉到均匀,然后盖上保鲜膜。放冰箱冷藏过夜。
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3、隔天取出后,用擀面杖轻轻擀成条状。切成长方型,厚0.5厘米。
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4、把两块叠放用筷子在中间压下拉长就可以下锅炸了。油高至少要3至4厘米,油温七八分热,可以用一小块先试下,下锅用筷子搅动有马上浮起就是油温够了,可以炸了。
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5、下锅马上用筷子左右滚动,让油条受温均匀。炸好的油条又香又脆。
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炸油条用什么面粉?很多人都用高筋面粉,看厨师长怎么说
材料:面粉1000克,明矾粉25克,小苏打25克,盐25克,水550-600cc.
做法:1明矾粉、小苏打、盐和25克面粉,搅拌均匀后加水。打成泡沫状。
2加入剩下的面粉
3揉成面团,在这个过程中不断捶打
4待捶打到表面光滑后静置30分钟以上,之后继续锤揉静置2-3次
5将面团搓成长条,用保鲜膜包好静置3小时
6然后将面团拉长
7擀薄成10厘米的长片
8分切成2厘米宽的条
9刀口沾上干粉防止粘住,每两条叠在一起
10用筷子横向在中间压一下
11稍搓一下,拎起一头,旋转都麻花形
12拎起一头下180度的油锅,两只手摘掉两头
13用筷子拨煎成膨胀呈金黄色即可
油条的用面不要用筋力很大的特精粉,一般的二粉就可以,配比的方法是:如果10斤面粉的话,为,212,即:2两盐,2梁白矾,1两碱(食用碱)。这样的比例很实用。揉面的过程是这样的,先用适量的温水将配料化开,然后加入面粉,先抄拌,然后将面揉搓成团,接下来的步骤要注意,双手沾水将面团从一端拉起,叠压到中央,就这样不停的叠面,直到将面团叠入更多的空气,饧一刻钟后在反复的叠面,如此反复几次,将面团放到案板上,待饧发到张力不是很大的时候,将其摊开,面团表面别忘记抹一点油,等饧发起来以后就可以下剂了,下剂也是关键,大小宽窄要适中均匀,下锅后要不停的给它“翻身”,直到成为金黄色为止,记住,油温过高里面不易成熟,而且表面会炸糊的,反之,就会太硬,没有那种酥脆的感觉,所以,每个环节都很重要,当然,做上几次就好了,这些并不是很难的。
以前看我妈做过,但是我妈妈说这是街上卖油条的做法,自己家里吃不这么做的,因为里面的料吃多了不好,但是这样做炸出来的油条又泡又脆,用一定量的白矾、苏打加入温水,当白矾和苏打和水发生反应时,倒入面粉,然后搅拌机下就可以了待用了,然后等到炸的时候再用一些干面粉揉一下就可以了~!
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