我想要减肥。只减大腿和小腿。因为我其他地方都不胖。
推荐回答(3个)
如果你要减肥 那肯定是要有很坚强的毅力的
别跑步了 跑步其实是最锻炼小腿的 而且20分钟效果不大
= =早餐一定要吃 早餐如果吃了 对你一整天的消化 新城代谢是很有好处的 但是针对你 最好吃些流质食物 糖分的东西 油炸的 一定要减免 能不吃 则不吃
喝水就喝白开水 饮料什么的别沾
中餐 稍微吃点 晚餐就比吃了 实在饿的不行 就多喝水吧 吃点水果 但是别多吃
其实还有个办法 夏天不是来了么 你每天什么都别吃了 饿了就吃西瓜(可以不用定时,比如什么早中餐,饿了就吃,吃多少没关系) 绿豆汤(最好别放糖) 2个月 暑假完了 保证你瘦 10斤以上
锻炼 最好是走路 但是也别太慢了 每天傍晚走2小时 对腿部是很有好处的 还有能站着千万别坐着 走路完 或是吃饭完 最好站半小时 再坐 不要满屁股坐 最好让腿悬空 没事看电视的时候 也可以用手来回揉搓大腿
女人爱美,所以都希望有一双美腿。最好的方法是运动,而且要天天坚持,不吃早饭只会带来副作用而已,并没有用的。
你真可怜、没事别人嫌你胖我不嫌弃、以后就算全胖了也没事
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