脚踝扭伤了一个月了 虽然比刚开始的时候好了不少!但是按摩的时候还是有疼痛的感觉!怎么办?

2025-03-15 23:09:04
推荐回答(4个)
回答1:

你好,如果脚踝只是轻微扭伤,用些云南白药、消肿止痛精、红花油之类的活血化瘀药物,一般休息10多天后就可恢复正常的生活,而你扭伤1个月了,如果拍片确认骨头没有问题,现在患处还有疼痛现象,这可以考虑为韧带、软骨有损伤,韧带、软骨属于软组织,损伤后疼痛都是轻微的,所以,大数人扭伤后,都不注重治疗,软组织再生能力弱,损伤后自身是很难彻底修复的,而且在X光片下很难发现,单靠静养自身恢复或是用些活血化瘀药物都是很难达到修复目的。对于软组织损伤修复,目前在整个世界上在西医方面,对软组织损伤修复仍然没什么好的方法,一般都是开些活血化瘀药物让病人回家静养恢复或是锻炼恢复,这些方法根本达不到修复目的。要想彻底修复软组织损伤,目前唯有中国中医才有希望,建议选择传统中医治疗,专业治疗软组织损伤的中医才能为你配制到好的药物,软组织损伤早期一个月内治疗,大约30天左右可基本痊愈,治愈率在95%以上,一个月以上三个月以内的损伤,治愈率在80%至90%左右,用药大概40天左右可以基本治愈,超出三个月以上的损伤,属于难治范围,治疗比较麻烦。软组织损伤建议越早治疗越好,时间耽误越久越难治,未治疗前,不建议过多活动,更不能强行锻炼,以免加重软组织的损伤。
深山居士祝你早日康复

回答2:

我打篮球也经常扭伤,后来经验慢慢多了,知道扭伤后要立即冷敷,一个月还没好很正常,还有当你的脚踝扭伤之后,就不可能恢复到和原来一样,而且以后很容易受伤,所以你以后也要注意保护那只脚,当然了,也没那么恐怖,我也是伤了好,好了又伤,习惯了,呵呵…

回答3:

没关系;慢慢会好的;运动时注意带护踝保护。或外用云南白药喷剂。

回答4:

像你这种损伤 估计还得过 两个月才能康复

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