推荐回答(3个)
早上起床,先喝一杯蜂蜜水.
早餐,鸡蛋蛋白.或鸡蛋一个.无糖豆浆一杯.苹果一个.低脂牛奶.一片全麦吐司的热量为. 以上的食物早餐你可以自由搭配.这些都是热量很低的食物,当然早上你可以吃热量多点的,反正早上工作学习都会把热量消耗完.!早上一定要吃饱吃好.
中餐,建议吃水煮青菜.纯燕麦片.水果.热量都不超过500卡.吃个8分饱就是了,
晚餐,一定要在6.00前吃. 吃点水果就好了,一个苹果或者一个梨子,总之热量都不要过200卡.
下面给出一些比较利于减肥的食物的热量!.
鸡蛋1个(58克,较大)86卡
蛋白16卡(所以建议只吃蛋白.蛋黄全部是脂肪!)
蜂蜜水一大杯 30卡
无糖豆浆一大杯 55卡
低脂牛奶250ML 120卡
全麦吐司一片 75卡
苹果100g 58卡
西红柿 100g 18卡
香蕉 100g 84卡
草莓100g 35卡
玉米100g 105卡
猕猴桃100g 54卡
梨子100g 38卡
咖啡 不加糖.不加奶精 0卡!
海带(100g) 23卡
蘑菇(100g) 28卡
冬瓜(100g) 7卡
芹菜(100g) 10卡
花菜 1杯 125g 30卡
芹菜 1条 40g 5卡
黄瓜 6片 28g 5卡
香菇 1杯 70g 20卡
竹笋 100g 40卡
菜心 100g 40卡
白菜 100g 40卡
豆苗 100g 40卡
丝瓜 100g 40卡
PS.我以上说的食物的热量都是帮助减肥的食物的热量~所以不怎么齐全~..
每天的热量摄取不超过一千卡,那几乎就象没吃东西一样。
以白糖计算,100克白糖热量是400千卡,如果一天只摄取不超过一千卡,相当于一天只吃0.25克白糖。
以白米饭计算,1碗 (140g) 白米饭热量是210千卡,如果一天只摄取不超过一千卡,相当于一天只吃0.67克米饭,大约也就是几粒米的热量。
成年人维持人体正常心跳、呼吸等的基础代谢热量大约就要1400千卡,每天只摄取不超过一千卡会很快饿死的。
热量单位卡的定义为将1克水在1大气压下升高1摄氏度所需要的热量。计算能量摄入应该用千卡为单位,即大卡。
正常人一天需要摄入1800到2000大卡的热量,减肥的话建议摄入1200到1500大卡的热量,不要低于1000大卡啊,会降低新陈代谢,对身体很不好,而且一旦恢复正常饮食,反弹会很快~
身体是革命的本钱,不要拿健康开玩笑啊,要科学减肥哦~
祝你有个好身材!
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