山楂和柠檬能一起吃吗

2025-02-15 21:34:33
推荐回答(4个)
回答1:

可以,以下是山楂柠檬甜水的做法。
主料:鲜柠檬100g、干山楂10g
辅料:冰糖适量、蜂蜜适量
步骤:
1、准备柠檬一只。
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2、用盐,洗净。
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3、准备干山楂。
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4、准备冰糖。
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5、柠檬切片。
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6、烧水。
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7、水开后,将柠檬放入。
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8、随后将干山楂放入。
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9、小火熬20分钟左右。
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10、随后加入冰糖,搅拌均匀。
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11、然后关火,待水晾凉。
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12、水凉后加入蜂蜜,搅拌均匀,即可。
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回答2:

可以啊,只是山楂和柠檬的主要功效都是消除水肿,排除体内多余的水分。如果你是属于水肿型肥胖的话,那两种挺合适的。如果你是脂肪型的,我建议可以用玫瑰花泡水喝,还有芦荟,鱼腥草,荷叶等很多都不错,不过,玫瑰喝过量了会拉肚子,荷叶性寒,如果你本身就是寒性体质就不要用荷叶,建议你泡水之前可以再网上查查每种花茶各自的属性。有些地方还会有专门的搭配,可以选择适合自己的,但是最主要的是持之以恒,用花茶减肥是一个长期坚持下来才会有成效的方法。

回答3:

山楂和柠檬都含有大量的维生素C,日常生活中也经常看见有人喝山楂泡水和柠檬泡水,那么山楂和柠檬能一起泡水喝吗?山楂柠檬水又有哪些功效呢?
1
山楂可以和柠檬一起泡水喝吗
山楂可以和柠檬一起泡水喝。

山楂药性酸甘、性微温、无毒,含有丰富的维生素C、钙、铁等营养物质。柠檬药性酸、甘和凉,含有丰富的维生素C和钙、铁、磷等营养物质。山楂和柠檬药性没有冲突,并且山楂和柠檬都富含多种营养物质,两者一起泡水可以有更多的功效。

2
山楂和柠檬怎样泡水喝
材料:山楂6~10g,柠檬8~12g

做法:将山楂和柠檬洗净切片,冲入200ml开水。

3
山楂柠檬水冲泡需注意
1.用量要适宜
山楂和柠檬都不宜放太多,因为山楂和柠檬都含有大量的酸性物质,服用过量会导致肠胃道的不适。

2.肠胃虚弱者慎用
肠胃虚弱者不宜食用酸性太强的食物,以免造成肠胃不适。

4
山楂还可以搭配这些一起泡
山楂+麦芽
材料:山楂干3克,炒麦芽10克,红糖适量。

做法:将所有材料放入杯中,冲入沸水,浸泡20分钟即可饮用。

山楂+陈皮
材料:山楂干5克,陈皮2克,袋装红茶1包

做法:将所有材料放入杯中,冲入沸水,10分钟即可饮用。

山楂+荷叶+苡仁
材料:山楂干、干荷叶、薏苡仁各15克

做法:将所有材料放入砂锅中,煎汤取汁,去渣后饮用柠檬可以和山楂一起泡水喝,两者具有养阴生津、活血化瘀、化浊降脂、美白养颜的功效。每天服用山楂柠檬水,可以用于改善因气阴亏虚而导致的口干口渴、咽喉肿痛、大便秘结、排便困难等症状;可以用于治疗因体内瘀血阻滞导致的痛经、月经延迟、面部皮肤色暗、有黄褐斑等;可以改善因饮食过多而引起的腹部胀满、形体肥胖、皮肤头发易于出油等症状柠檬和山楂可以一起泡水喝,山楂中含有丰富的维生素C、钙等营养物质。柠檬中也含有丰富的维生素C、磷等营养物质。这两种食物的性质没有冲突,一起服用的时候还可以被身体更好的吸收柠檬和山楂一起泡水喝没有问题。柠檬和山楂泡水喝具有开胃消食、降血降脂的功效。柠檬和山楂中含有丰富的维生素,这些维生素可以用来预防血管粥样硬化,也可以用于预防高血压和心肌梗塞的出现

回答4:

柠檬既能消脂去油腻,又能美白肌肤。山楂性味酸甘微温,有开胃消食、化滞消积、活血化淤的功效。两者由于都很酸所以一般不一起喝,多数搭配都是柠檬加蜂蜜,山楂加入茶叶冲泡。当然如果你愿意还是可以同时泡的。

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