推荐回答(5个)
第一点每天起床一个深呼吸,一个微笑,让每一个新的明天从微笑开始。
第二点经常深呼吸,就能够平复自己的情绪。第三经常微笑就会给你一个错觉,你很开心。第四点多听听歌,多看看电视。第五点有时候运动是有利于身心健康的在心情的调节方面也有特别大的作用。第六点,当有极端情绪实际的及时排解,可以通过各种方式。
二十五种快乐的方法
做人快乐最重要! 人生一定要快乐,不仅为自己,也为别人!
因为快乐的人最美丽,也最有魅力!
1. 保持健康,有健康的身体才有快乐的心情.
2. 充份的休息,别透支你的体力.
3. 适度的运动,会使你身轻如燕,心情愉快.
4. 爱你周围的人并使他们快乐.
5. 用出自内心的微笑和人们打招呼,你将得到相同的回报
6. 遗忘令你不快乐的事,原谅令你不快乐的人.
7. 真正的去关怀你的亲人,朋友,工作和四周细微的事物
8. 别对现实生活过於苛求,常存感激的心情.
9. 享受人生,别把时间浪费在不必要的忧虑上.
10.身在福中能知福,亦能忍受坏的际遇,且不忘记宽恕.
11.献身於你的工作,但别变成它的奴隶.
12.随时替自己创造一些容易实现的盼望.
13.每隔一阵子去过一天和你平常不同方式的生活.
14.每天抽出一点时间,让自己澄心静虑,使心灵宁静.
15.回忆那些使你快乐的事.
16.凡事多往好处想.
17.为你的工作做妥善的计划,使你有剩余的时间和精力任由支配.
18.追求一些新的兴趣,但不是强迫自己去培养一种习惯
19.抓住瞬间的灵感,好好利用,别轻易虚掷.
20.替生活中制造些有趣的小插曲,制造新鲜感间,使自己耳目一新.
21.收集趣闻,笑话,并与你周围的人共享.
22.安排一个休假,和能使你快乐的人共渡.
23.去看部喜剧片,大笑一场.
24.送自己一份礼物.
25.给心爱的人一个惊喜
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