我每天运动7小时早上和晚上一个苹果午饭正常一个月能减30斤吗(我85公斤)
推荐回答(6个)
如果你一定要每天运动7小时还不吃早晚饭的话坚持不到一个月你就得进医院了。合理饮食适当运动是减肥正理,如果想一个月减30斤任务太艰巨,有条件的话推荐去健身房找专业健身教练帮忙,要不然就得延长时间,慢慢来,半年减30斤的话还是很轻松的。
还是去滑滑汗冰吧 每天滑上2_3个小时 晚上尽量晚睡 虽然说达不到你说的30斤 但是效果还是不错的~~!!
我3个月瘦了12斤
要减全身 体重减轻了 各个部位都瘦了 没有专门减一个地方的
减肥最重要的是2点
1,不吃油
吃油是人发胖的原因 吃肉为什么胖 是因为肉里有脂肪 脂肪就是固态的油 所以 蔬菜能生吃就生吃 黄瓜啊 番茄啊 洗洗生吃 当然 夏天减肥比较容易 冬天生吃太冷 猪肉 牛肉 羊肉不能吃 可以吃点鱼虾
2,运动
有氧运动有助脂肪燃烧 但在30分钟后才燃脂 所以 慢跑是最好的方法 越慢越好 因为慢了才时间长 要慢慢慢慢的跑 然后跑60分钟 前30分钟不燃脂 后30分钟 每分钟都在燃烧脂肪!!!!!
祝你健康 苗条 靓丽!
这样你会垮的
可能能掉那么多 但是一旦你正常饮食之后你就会急剧反弹
而且一个月减30斤太不健康 你要是真准备这么办的话 身体真的会报警的
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