打太极拳如何作到沉肩、松胯?

2025-02-16 12:37:00
推荐回答(5个)
回答1:

起势之时放松全身
打拳之时尽量不用力并且注意身体的放松
肘要沉则大臂能松 腕不过肩则肩部不耸 手臂放长而不直则处处皆有余地 两臂彭开而不夹腋 则手臂不紧 不死

至于松胯 则难度更大 需要腿力的支持 不知道你是否足够
先是屈膝 要求膝不过足尖 开始可微微屈膝即可 两脚平行 圆裆开跨 而后两脚开与肩宽 找到一个高凳子 坐在其上 细细体会 此时再将凳子挪开 保持姿势 细细体会与做在凳子上的身体差别 做在凳子上时可以理解为松胯了 当然 这样说是很模糊的 还是找到一个懂的人现身教你 这样效果才好 可以去看看卢氏理论 还有炎龙内家在线 都是不错的 个人推荐

以上看法皆为个人观点 若有错漏还请包涵

回答2:

二楼尽可说的很细致了。主要就是把力分散到肘和膝盖,从而放松了肩和胯。
另外松胯要有点提肛吊顶的感觉。基本上是对脊柱和膝肘的几何力学,达到的放松效果

回答3:

全身放松就能沉肩松胯,做不到的话说明功夫未到,练拳的时候打的大气一些,意念放远些,别老想身上

回答4:

沉肩 松胯

回答5:

放轻松,心态好

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