推荐回答(5个)
我给你我的作息时间吧
7点起床 我的睡眠比较充足 第二天不需要午睡了
11点40 午餐
12点-下午2点 记单词 你也可以午睡
5点40下课 吃饭 休息到8点 饭后最起码一小时后开始锻炼 太早锻炼影响消化系统功能和造成胃下垂 我是慢跑1小时 心率在150左右的有氧运动 我坚持了1年晚上10点一定睡觉 不要听歌什么的10点到早上3点为人体黄金睡眠期 也是长的最快的时间 还有跳绳很好 很帮组长高 多吃多睡多运动你肯定会长高的
晚上不低于2点钟睡.其实很多人是晚睡晚起,通过睡懒觉长高的。
如果你的爸爸妈妈身高都在160左右 那你的高度会比现在稍微好一点点 但是如果你爸爸妈妈都比较高 我建议你吃一点含锌的东西 至于什么你在网上查把 我就不说了 单纯的锻炼也不会让你长高 你还可以去医院测以下你的骨龄
晚上最好9点半躺下 但是必须是晚饭后两到三个小时 自己多注意 学习同样会很重要
最好能够打篮球.多喝牛奶.多吃盖片.
晚上的话稍稍做一点运动.
下午4,5点最好出去跑步一圈.
要吃吃好一点,多一点,会长高的,
加油
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