推荐回答(5个)
健康 减肥的速度还不慢 和你分享下
减肥千万不要不吃饭那太痛苦了 还影响学习
每天早饭正常吃 中午尽量少吃米饭多吃青菜 土豆之类的高淀粉食物不吃 还有茄子之类的油很多的菜也不吃 晚上6点吃完晚饭之后什么都不吃
每天喝2升水 最好是普洱茶
每天坚持跑步30分钟以上 跑跑走走的就行 要慢跑 绝对不会腿变粗
晚上躺在床上做踢腿运动,说会反弹 肚子会变大的 绝对是自己没去做 不用信他们
对了 还有就是早上起床要喝一杯温的蜂蜜水 对身体好 排毒
早上6点半起床 然后喝一杯温的蜂蜜水 7点半左右吃早饭 2个小包子偶尔再加一个鸡蛋
中午在食堂 一般一个青菜一份鱼之类的 或者再多吃一个青菜 我很少吃米饭 偶尔放纵一下吃面 呵呵
晚饭有时吃一个玉米 有时和中午吃一样大的5点半之前吃完饭 之后就不吃什么了
晚上每天坚持跑步和仰卧起坐 平时水果可以多吃苹果梨都可以 喜欢吃黄瓜就吃黄瓜
偶尔还可以喝酸奶 补充营养 尽量喝低脂的
坚持下来3个星期应该差不多能达到你的目标
慢慢减,急什么,快了易反弹!仰卧起坐,俯卧撑,呼啦圈等均可,同时控制食量。
少吃点,晚上做一百个俯卧撑和一百个仰卧起坐,早上早点起床跑步!
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