推荐回答（5个）
首先 要搞好和同事之间的关系 见面打招呼平日里开开玩笑活跃气氛 这会使你增加影响力 并且有助于你在台上时的心理暗示
紧张多是由于心理因素引起 你对自己的不自信可能是你紧张的根源 试想若台下尽是你平日里的好友 演讲时就像是在与朋友谈心 你还会紧张么？
建立自信很重要 其次就是一些主观原因了 腹有诗书气自华 也可以说成是腹有诗书气自强 肚子里要有学问 讲话时要有东西可讲 台下的准备固然重要 平日的积累就是重中之重了 多关心自己所在的行业动向 多关心国家大事 偶尔阅读历史书籍 名人故事 这会使你信心倍增 这是一个耗时的过程 坚持和培养阅读爱好很重要
再有 就是平日在家中 在小型的聚会时 要敢于举杯畅谈 大到国家大事 小到子女入学 只有你敢于在别人面前表现自己 习惯于别人的注意时 你才能在正规的讲台上更出色的表现自己 放松心理 偶尔唱唱歌曲 走调也不要担心 对着镜子锻炼演讲的口型 注意一些不标准的发音 多玩玩条理性强的游戏 锻炼自己的条理性
紧张就像是一面镜子 你不去看它 镜子中就永远不会出现你自己 忽略讲台下的一切 这一时段空间和历史都属于你 希望能对你有所帮助 祝你工作顺利
一定要准备充分，反复熟悉准备好的问题，熟悉的就象你喜欢的诗歌一样，只是发言时速度放慢一点。另外发言前多做些深呼吸。告诉自已我是最好的！
1、多参加一些文娱活动，锻炼当众孤独的感觉。
2、开会时你可首先做个深呼吸，再选择一个你最亲近的人或避开人们视线的视角作为你的注视点，等情绪稳定后找当众孤独的感，再过渡到演说家的状态。
3、再退一步，你可带上变色眼镜隐藏自己来逐渐过渡。
你紧张是不是因为害怕自己说得不好，害怕自己说出来的观点得不到别人的赞同？还是其他什么原因？你应该学着自信，自信就是坚持做自己认为正确的事和有能力做的事，你发言并不是你做错了什么事，所以不要紧长。
本节视频讲克服紧张的6个技巧。第1个接受自己，第2个熟悉表达内容。第3个技巧，摒弃功利心。第4个技巧学会造势。更多完整内容，请观看视频。
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