推荐回答(5个)
决明子、肉苁蓉各10克,蜂蜜适量,将决明子炒熟、研细,两味药同加沸水冲泡,滤液,加入蜂蜜,代茶饮。
方中,决明子性微寒,归肝、大肠经,具有清热明目、润肠通便的功效,常用来治疗目赤肿痛、视物模糊、头痛眩晕、肠燥便秘。决明子有升清降浊的特点,升清表现为清解风热,以利头目,治疗目昏不清、眩晕等;降浊表现为对肠道有濡润作用,有利于粪便的排出。
肉苁蓉是一种寄生植物,有“沙漠人参”的美誉。其性温,归肾、大肠经,能够补肾阳、益精血、润肠道,可治疗肾阳虚衰、精血不足导致的遗精、尿频、尿后不尽、腰痛脚弱、不孕、肠燥便秘等。它能养血润燥,缓解肠道的燥结,同时性温不寒,和决明子寒热互济,避免消耗人体阳气。

扩展资料
中医认为,便秘因病因、病机不同,分为不同类型,热结便秘是其中的一种。
1、热结便秘首先有体质方面的因素,常见于素体阳盛的人;
2、其次可能饮食习惯不健康,如嗜酒、喜食辛辣食物,日久使胃肠积热;
3、还有人是患热病之后,部分热邪遗留在肠道,未能肃清导致的。
参考资料来源:人民健康网——决明子肉苁蓉可通便
麻仁丸 又名脾约丸
《伤寒论》
[组成]麻子仁二升(500g) 芍药半斤(250g) 枳实炙,半斤(250g) 大黄去皮,一斤(500g) 厚朴炙,去皮一尺(250g) 杏仁去皮尖,熬,别作脂一升(250g)
[用法]上六味,蜜和丸,如梧桐子大,饮服十丸,日三服,渐加,以知为度(现代用法:上药为末,炼蜜为丸,每次9g,每日1-2次,温开水送服。亦可按原方用量比例酌减,改汤剂煎服)。
[功用]润肠泄热,行气通便。
[主治]胃肠燥热,脾约便秘证。大便干结,小便频数。
[方解]本方证乃因胃肠燥热,脾津不足所致,《伤寒论》称之为“脾约”。成无己说:“约者,约结之约,又约束也。经曰:脾主为胃行其津液者也,今胃强脾弱,约束津液不得四布,但输膀胱,致小便数而大便硬,故曰其脾为约。”(《伤寒明理论》)根据“燥者润之”、“留者攻之”的原则,故当润肠泻实,宜润肠药与泻下药同用。方中麻子仁性味甘平,质润多脂,功能润肠通便,是为君药。杏仁上肃肺气,下润大肠;白芍养血敢阴,缓急止痛为臣。大黄、枳实、厚朴即小承气汤,以轻下热结,除胃肠燥热为佐。蜂蜜甘缓,既助麻子仁润肠通便,又可缓和小承气汤攻下之力,以为佐使。综观本方,虽用小承气以泻下泄热通便,而大黄、厚朴用量俱从轻减,更取质润多脂之麻仁、杏仁、芍药、白蜜等,一则益阴增液以润肠通便,使腑气通,津液行,二则甘润减缓小承气攻下之力。本方具有下不伤正、润而不腻、攻润相合的特点,以达润肠、通便、缓下之功,使燥热去,阴液复,而大便自调。
本方为丸剂,而且只服10小丸,依次渐加,均意在缓下,润肠通便。
[运用]
1.辨证要点 本方为治疗胃肠燥热,脾津不足之“脾约”证的常用方,又是润下法的代表方。临床应用以大便秘结,小便频数,舌苔微黄少津为辨证要点。
2.加减变化 痔疮便秘者,可加桃仁、当归以养血和血,润肠通便;痔疮出血属胃肠燥热者,可酌加槐花、地榆以凉血止血;燥热伤津较甚者,可加生地、玄参、石斛以增液通便。
3.现代运用 本方常用于虚人及老人肠燥便秘、习惯性便秘、产后便秘、痔疮术后便秘等属胃肠燥热者。
4.使用注意 本方虽为润肠缓下之剂,但含有攻下破滞之品,故年老体虚,津亏血少者,不宜常服,孕妇慎用。
上面只是建议!
“中药可不是那么好开的,得把过脉看过舌头才行,不然开出来的药是不合适的!!! ”
同意楼上的!建议找中医看看!
脾胃虚弱则会引起发育迟缓,长高慢,发育慢,身体瘦弱,易感冒发烧,不是便秘就是便稀,因此便秘还是得靠中药来调理
我以前也经常便秘,后来坚持每天早晨起床后洗漱完毕的第一件事就是喝一杯温水或者一杯蜂蜜水(蜂蜜水的效果更好,但是我不喜欢的它的味道)这样对皮肤也是有好处的.想和饮料的时候不如将其换做酸奶,这样有益于消化.还有就是多吃点香蕉起到润肠的作用.少吃辣的刺激性食物.如果实在不行的话就要吃药了,我当时吃过一阵子的中药治便秘的产品,叫什么金易健润肠通便的,你可以试试。
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