推荐回答（3个）
帮找看病另外药要服用先咨询医免吃错药更麻烦 良睡眠身健康主要标志失眠见睡眠障碍指各种原引起睡眠足、入睡困难、早醒患者精神疲劳、昏眼花、痛耳鸣、悸气短、记忆力集、工作效率降等表现 患者般进入睡眠间延睡眠间缩短入睡程理性觉醒增主要表现:轻者入睡困难睡眠易醒并难再入睡清晨早醒重者彻夜难眠伴痛晕、神疲乏力、悸健忘、神安、梦等患者失眠焦虑恐惧 失眠由各种同原引起: (1)环境素:噪音或光照干扰睡眠高温或严寒影响睡眠卧具适硬或者褥厚或薄都影响睡眠改换睡眠环境住院或住旅馆引起失眠同睡者尤其鼾声同睡者影响睡眠 (2)理素:高速跨几区旅行(差反应)及由白班改夜班工作由于体内物钟尚未适应新昼夜节律现失眠 (3)理社素:应激各种事件均引起失眠自或亲疾病焦虑、害怕手术、亲亡故、考试或接受重要工作担等都暂性失眠见原 (4)躯体疾病:各种疼痛性疾病使痛苦疾病肺疾病、关节炎、晚期癌症、夜尿症、胃肠疾病、肾功能衰竭、甲状腺功能亢进、帕金森病等引起失眠 (5)精神疾病:抑郁症、精神裂症、痴呆、焦虑症、强迫症、边缘性格障碍等伴失眠症状 (6)药物:引起失眠药物咖啡、茶碱各种兴奋剂及酒精食欲抑制剂类失眠称反跳性失眠 (7)睡眠伴随症:梦魇、夜惊症 (8)原发性睡眠障碍:特发性失眠、睡眠相延迟或提前综合征、睡眠呼吸暂停综合征 (9)假性失眠:假性失眠称睡眠状态误认即已睡误认未睡疲乏认失眠 失眠类型 1、短暂性失眠(超周) 部经受压力、刺激、兴奋、焦虑;病;至高海拔;或者睡眠规律改变(差;轮班工作等)都短暂性失眠障碍 类失眠般随着事件消失或间拉改善短暂性失眠处理部导至慢性失眠 短暂性失眠主要治疗原则间歇性使用低剂量镇静安眠药或其助眠药物抗忧郁剂睡眠卫习惯 2、短期性失眠(周至月) 严重或持续性压力重身体疾病或刀亲朋友世严重家庭、工作或际关系问题等能导致短期性失眠种失眠与压力明显相关性 冶疗原则短期使用低量镇静安眠药或其助眠药物抗忧郁剂行冶疗(肌肉放松等)短期性失眠处理适导至慢性失眠 3、慢性失眠(超月) 慢性失眠原复杂且较难发现许慢性失眠种原合起所造能造慢性失眠原: (1)躯体面疾病导至失眠;(据研究许慢性病皆失眠关) (2)神疾患或情绪障碍导致失眠; (3)用药物、酒精、刺激物、或毒品等导致失眠; (4)睡醒周期障碍或规律导致失眠; (5)睡前腿舒服觉或睡觉脚自主抽导致失眠; (6)睡觉打呼、规律呼吸或其呼吸障碍导致失眠; (7)原发性失眠明原造失眠 希望面介绍关于失眠偏能所帮助 1、 枕旁边放10克左右切丝姜能催入眠 2、猪1三七、蜂蜜各30克猪洗净与三七共煮待猪熟加入蜂蜜吃肉饮汤 3、麦仁30克枣15枚甘草15克麦皮与2味入锅加水3碗煎至1碗每晚睡前顿服 4、山楂核30克炒焦炭捣碎水煎加适量白糖每晚睡前服1剂主治悸、失眠(胃酸者忌用) 5、鸡蛋2枸杞15克红枣10枚先枸杞、红枣用水煮30钟再鸡蛋打入共煮至熟服2主治失眠、健忘 6、酸枣仁粉10克绿茶15克清晨8前冲泡绿茶15克饮服8忌饮茶水晚睡前冲服酸枣仁粉10克凡高血压、速、习惯性便秘及哺乳期妇慎用 7、龙眼肉15克枸杞10克红枣4枚粳米100克、洗净加水煮粥服2(晨起空腹晚睡前)服效佳 8、干龙眼肉、芡实各15克粳米100克莲6克白糖适量芡实煮熟壳捣碎米粒状;粳米淘洗干净放入锅加莲、龙眼肉、芡实及清水煮粥调入白糖每1剂 9、花叶(鲜叶)用白水冲水入壶内或杯内等花叶色泽泡饮约10钟左右即能入睡效率达95% 10、茯神15克鸡蛋黄1茯神加杯半水煎杯稍凉加入鸡蛋搅匀睡前先温水洗脚乘热服药液间即安眠 11、丹参、远志、石菖蒲、硫黄各20克共研细末加白酒适量调膏状贴于脐再棉花垫于脐用胶布固定每晚换药 12、党参15克麦冬()9克五味6克夜交藤、龙齿各30克晚饭前水温服留渣再煎晚睡前1再服每1剂 13、党参60克玄参30克琥珀18克朱砂、麦冬各12克共研细末筛每服3-5克睡前半白水送服 14、枸杞30克炒枣仁40克五味10克匀5份每取1份放入茶杯水冲泡代茶频饮或饮3每少于500毫升 15、五味30克水煎睡前服主治失眠、周身乏力 16、 鲜丹参16克鲜酸枣根30克水煎服2主治失眠、健忘、夜怪梦 17、胡桃仁适量连皮捣碎红糖饭冲服 饮食治疗失眠 ()黑芝麻、桑叶、核桃肉各25克金橘8克捣碎泥状每晚睡前服1连服4-5 (二)黄花菜20根酸枣仁15粒炒熟捣烂研细末每晚睡前服1连服1周 (三)牛奶1杯冲鸡蛋每晚睡前服1杯 (四)葱白7根枣20枚加水煮沸20钟吃枣喝汤每晚睡前1 (五)五味10克莲肉30克百合15克共同煮汤睡前服1 (六)百合30克、芹菜根60克煮汤睡前服1 (七)瘦猪肉250克莲30克放入沙锅加入炖汤每食用1连吃1周 (八)度疲劳能入睡睡前吃苹、香蕉些水属碱性食物能抗肌肉疲劳再鲜橘切放枕边其水芳香味道脑神经起着镇静作用 外睡前做剧烈运看刺激性书胡思乱想晚饭宜吃饱度饮浓茶或咖啡睡眠环境要舒适卧室25℃宜卧室光线视物模糊宜等都助于睡眠
求采纳
如果是心态的问题，就要把心态摆放好哦。
也没准是前一段时间因为学校呀工作呀，太劳累了，没有休息好哦，尝试一下，睡他一大天觉的！
要么就是你晚上睡得太晚，，导致睡眠颠倒也会出现这种情况的。
没什么，只要注意休息，好好吃饭，慢慢恢复喽~~
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